Ice Cream Bars - 290 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Ice Cream Bars is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 BAR (77 g) and 290 calories per serving. The nutritional value of a suggested serving of ice cream bars includes 20 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 26 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 688267146176.
This product is high in sugars and saturated fats.
Calories from fat: a total of 58.97% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 80% of DV
A serving of 1 BAR (77 g) of ice cream bars has 80% of the recommended daily intake of sugars.
Saturated Fats 58% of DV
A serving of 1 BAR (77 g) of ice cream bars has 58% of the recommended daily intake of saturated fats.
Ingredient List
- Ice Cream; Milkfat And Nonfat Milk
- Sugar
- Corn Syrup
- Whey
- Natural And Artificial Flavor
- Mono-and Diglycerides
- Guar Gum
- Locust Bean Gum,calcium Sulfate
- Polysorbate 80
- Carrageenan Coating: Coconut Oil
- Sugar
- Whole Milk Powder
- Chocolate Liquor
- Soybean Oil
- Chocolate Liquor Processed With Alkali
- Partially Hydrogenated Coconut Oil
- Cocoa
- Soy Lecithin
- Natural And Artificial Flavors Caramel Variegate: High Fructose Corn Syrup
- Water
- Sweetened Condensed Skim Milk (condensed Skim Milk
- Sugar)
- Butter
- Modified Food Starch (waxy Maize)
- Salt Artificial Flavor
- Potassium Sorbate
- Disodium Phosphate
- Carrageenan Milk Chocolatey Flake: Powdered Sugar Partially Hydrogenated Coconut Oil
- Coconut Oil
- Whole Milk Powder
- Nonfat Dry Milk
- Chocolate Liquor Processed With Alkali
- Cocoa
- Whey
- Soy Lecithin
- Salt
- Natural And Artificial Flavors
Nutrition Facts
Serving Size 1 BAR (77 g)
Amount Per Serving | ||
---|---|---|
Calories 290 | Calories from Fat 171 | |
% Daily Value* | ||
Total Fat 19g | 23% | |
Saturated Fat 15g | 58% | |
Trans Fat 0g | ||
Cholesterol 20mg | 5% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27g | 7% | |
Dietary Fiber 1g | 3% | |
Sugars 26g | ||
Protein 3g |
Vitamin A 3% | Vitamin C 0% |
Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 377 | Calories from Fat 222 | |
% Daily Value* | ||
Total Fat 24.7g | 29% | |
Saturated Fat 19.5g | 75% | |
Trans Fat 0g | ||
Cholesterol 26mg | 7% | |
Sodium 143mg | 5% | |
Total Carbohydrate 35.1g | 9% | |
Dietary Fiber 1.3g | 4% | |
Sugars 34g | ||
Protein 4g |
Vitamin A 4% | Vitamin C 0% |
Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Bars Nutritional Value
Nutrient | Suggested Serving 1 BAR (77 g) | Standard Serving 100g |
---|---|---|
Energy | 290 kcal (11%) | 377 kcal (15%) |
Protein | 3 g (5%) | 3.9 g (6%) |
Total Lipid (fat) | 19 g (23%) | 24.68 g (29%) |
Carbohydrate, By Difference | 27 g (7%) | 35.06 g (9%) |
Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
Sugars, Total | 26 g (80%) | 33.77 g (104%) |
Calcium, Ca | 80 mg (5%) | 104 mg (6%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 110 mg (4%) | 143 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (3%) | 260 IU (4%) |
Fatty Acids, Total Saturated | 15 g (58%) | 19.48 g (75%) |
Fatty Acids, Total Monounsaturated | 2 g (0%) | 2.6 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.3 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (5%) | 26 mg (7%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Ice Cream Bars with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in ice cream bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 60 minutes |
Dancing | 53 minutes |
Golfing | 53 minutes |
Hiking | 48 minutes |
Light Gardening | 53 minutes |
Stretching | 97 minutes |
Walking - 3.5 mph | 63 minutes |
Weight Training - light workout | 81 minutes |
Aerobics | 36 minutes |
Basketball | 40 minutes |
Bicycling - 10 mph or more | 30 minutes |
Running - 5 mph | 30 minutes |
Swimming | 34 minutes |
Walking - 4.5 mph | 38 minutes |
Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium