Flaky Individually Wrapped Pastries - 230 calories
Manufacturer Bimbo Bakeries Usa, Inc.
Product Information and Ingredients
Flaky Individually Wrapped Pastries is manufactured by Bimbo Bakeries Usa, Inc. with a suggested serving size of 1 PASTRY (49 g) and 230 calories per serving. The nutritional value of a suggested serving of flaky individually wrapped pastries includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 0 grams of dietary fiber, 16 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 076515002174.
This product is high in sugars.
Calories from fat: a total of 46.96% of the calories in the suggested servig of this product come from fat.
Sugars 31% of DV
A serving of 1 PASTRY (49 g) of flaky individually wrapped pastries has 31% of the recommended daily intake of sugars.
Ingredient List
- Enriched Bleached Flour (bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid
- Ferrous Sulfate)
- Sugar
- Vegetable Oil (contains One Or More Of The Following: Palm
- Palm Kernel
- Soybean And Canola Oils
- Mono- And Diglycerides)
- Corn Syrup
- Water
- Glycerin
- Apples (contain Malic Acid)
- Salt
- Pectin
- Soy Protein
- Modified Cornstarch
- Potassium Sorbate (preservative)
- Citric Acid
- Artificial Flavor
- Gums (guar
- Xanthan)
- Cornstarch
- Polysorbate 60
- Raspberries
- Sodium Bisulfate
- Raspberry Seeds
- Sodium Acid Pyrophosphate
- Colors
- (red 40
- Blue 1
- Caramel)
- Sodium Carboxymethylcellulose
- Calcium Chloride
- Dough Conditioners (l-cysteine Monohydrochloride
- Datem
- Enzymes)
- Maltodextrin
Nutrition Facts
Serving Size 1 PASTRY (49 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 9% | |
| Saturated Fat 6g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 16g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 469 | Calories from Fat 220 | |
| % Daily Value* | ||
| Total Fat 24.5g | 18% | |
| Saturated Fat 12.2g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 184mg | 4% | |
| Total Carbohydrate 57.1g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 33g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Flaky Individually Wrapped Pastries Nutritional Value
| Nutrient | Suggested Serving 1 PASTRY (49 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (6%) | 469 kcal (11%) |
| Protein | 2 g (2%) | 4.08 g (4%) |
| Total Lipid (fat) | 12 g (9%) | 24.49 g (18%) |
| Carbohydrate, By Difference | 28 g (5%) | 57.14 g (9%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 16 g (31%) | 32.65 g (64%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (2%) | 1.47 mg (4%) |
| Sodium, Na | 90 mg (2%) | 184 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (15%) | 12.24 g (30%) |
| Fatty Acids, Total Monounsaturated | 3.5 g (0%) | 7.14 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 3.06 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Bimbo Bakeries Usa, Inc. Flaky Individually Wrapped Pastries with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in flaky individually wrapped pastries.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium