Premium Muffins - 621 calories
Manufacturer Bimbo Bakeries Usa, Inc.
Product Information and Ingredients
Premium Muffins is manufactured by Bimbo Bakeries Usa, Inc. with a suggested serving size of 1 MUFFIN (142 g) and 621 calories per serving. The nutritional value of a suggested serving of premium muffins includes 60 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 1 grams of dietary fiber, 36 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 076515003287.
This product is high in energy, fat and sugars.
Calories from fat: a total of 50.72% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Energy 44% of DV
A serving of 1 MUFFIN (142 g) of premium muffins has 44% of the recommended daily intake of energy.
Fat 76% of DV
A serving of 1 MUFFIN (142 g) of premium muffins has 76% of the recommended daily intake of fat.
Sugars 204% of DV
A serving of 1 MUFFIN (142 g) of premium muffins has 204% of the recommended daily intake of sugars.
Ingredient List
- Enriched Bleached Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid]
- Sugar
- Soybean Oil
- Blueberries
- Eggs
- Nonfat Milk
- Vegetable Glycerin
- Contains 2% Or Less Of: Corn Syrup
- Food Starch-modified
- Leavening (sodium Acid Pyrophosphate
- Baking Soda
- Monocalcium Phosphate)
- Natural Flavors
- Salt
- Sodium Propionate (preservative)
- Potassium Sorbate (preservative)
- Xanthan Gum
- Cornstarch
- Acacia Gum
- Citric Acid
Nutrition Facts
Serving Size 1 MUFFIN (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 621 | Calories from Fat 315 | |
| % Daily Value* | ||
| Total Fat 35g | 76% | |
| Saturated Fat 5g | 36% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 28% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 21% | |
| Dietary Fiber 1g | 6% | |
| Sugars 36g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 437 | Calories from Fat 222 | |
| % Daily Value* | ||
| Total Fat 24.7g | 54% | |
| Saturated Fat 3.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 42mg | 20% | |
| Sodium 254mg | 15% | |
| Total Carbohydrate 31g | 15% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 25g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Muffins Nutritional Value
| Nutrient | Suggested Serving 1 MUFFIN (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 621 kcal (44%) | 437 kcal (31%) |
| Protein | 6.01 g (17%) | 4.23 g (12%) |
| Total Lipid (fat) | 35 g (76%) | 24.65 g (54%) |
| Carbohydrate, By Difference | 44.01 g (21%) | 30.99 g (15%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 36 g (204%) | 25.35 g (144%) |
| Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
| Iron, Fe | 1.8 mg (14%) | 1.27 mg (10%) |
| Sodium, Na | 361 mg (21%) | 254 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (36%) | 3.52 g (25%) |
| Fatty Acids, Total Monounsaturated | 9 g (0%) | 6.34 g (0%) |
| Fatty Acids, Total Polyunsaturated | 19.99 g (0%) | 14.08 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (28%) | 42 mg (20%) |
Calories Burn off Time
How long would it take to burn off Bimbo Bakeries Usa, Inc. Premium Muffins with 621 calories? A brisk walk for 135 minutes, jogging for 63 minutes, or hiking for 104 minutes will help your burn off the calories in premium muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 129 minutes |
| Dancing | 113 minutes |
| Golfing | 113 minutes |
| Hiking | 104 minutes |
| Light Gardening | 113 minutes |
| Stretching | 207 minutes |
| Walking - 3.5 mph | 135 minutes |
| Weight Training - light workout | 173 minutes |
| Aerobics | 78 minutes |
| Basketball | 85 minutes |
| Bicycling - 10 mph or more | 63 minutes |
| Running - 5 mph | 63 minutes |
| Swimming | 73 minutes |
| Walking - 4.5 mph | 82 minutes |
| Weight Training - vigorous workout | 85 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium