Flat Bread Pizza - 330 calories
Manufacturer Other
Product Information and Ingredients
Flat Bread Pizza is manufactured by Other with a suggested serving size of 0.5 PIZZA (152 g) and 330 calories per serving. The nutritional value of a suggested serving of flat bread pizza includes 30 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1.1 grams of dietary fiber, 4 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 038708950624.
This product is high in saturated fats.
Calories from fat: a total of 38.18% of the calories in the suggested servig of this product come from fat.
Saturated Fats 53% of DV
A serving of 0.5 PIZZA (152 g) of flat bread pizza has 53% of the recommended daily intake of saturated fats.
Ingredient List
- Flatbread: Flour (wheat Flour
- Malted Barley Flour)
- Water
- Soybean Oil
- Contains 2% Or Less Of The Following: Calcium Propionate (preservative)
- Yeast
- Salt
- Dextrose
- Leavening (sodium Aluminum Phosphate
- Sodium Bicarbonate)
- Soy Lecithin
- Low Moisture
- Mozzarella Cheese: Pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Powdered Cellulose (to Prevent Caking) Sauce: Tomato Sauce (water
- Tomato Paste)
- Salt
- Sugar
- Spices Dextrose
- Hydrolyzed Soy Protein
- Garlic Extract
- Soybean Oil
- Refined Olive Pumace Oil
- Extra Virgin Olive Oil Roasted Red And Green Bell Peppers
- Yellow Bell Pepper
- Carmelized Onion
- Roasted Mushrooms
- Parmesan Cheese: Pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes
- Powdered Cellulose (to Prevent Caking) Spice
Nutrition Facts
Serving Size 0.5 PIZZA (152 g)
Amount Per Serving | ||
---|---|---|
Calories 330 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 33% | |
Saturated Fat 7g | 53% | |
Trans Fat 0g | ||
Cholesterol 30mg | 15% | |
Sodium 0mg | 0% | |
Total Carbohydrate 35g | 18% | |
Dietary Fiber 1.1g | 7% | |
Sugars 4g | ||
Protein 15g |
Vitamin A 23% | Vitamin C 38% |
Calcium 29% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 217 | Calories from Fat 83 | |
% Daily Value* | ||
Total Fat 9.2g | 22% | |
Saturated Fat 4.6g | 35% | |
Trans Fat 0g | ||
Cholesterol 20mg | 10% | |
Sodium 395mg | 25% | |
Total Carbohydrate 23g | 12% | |
Dietary Fiber 0.7g | 4% | |
Sugars 3g | ||
Protein 10g |
Vitamin A 15% | Vitamin C 25% |
Calcium 19% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Flat Bread Pizza Nutritional Value
Nutrient | Suggested Serving 0.5 PIZZA (152 g) | Standard Serving 100g |
---|---|---|
Energy | 330 kcal (25%) | 217 kcal (16%) |
Protein | 15 g (45%) | 9.87 g (29%) |
Total Lipid (fat) | 14 g (33%) | 9.21 g (22%) |
Carbohydrate, By Difference | 35.01 g (18%) | 23.03 g (12%) |
Fiber, Total Dietary | 1.1 g (7%) | 0.7 g (4%) |
Sugars, Total | 4 g (24%) | 2.63 g (16%) |
Calcium, Ca | 249 mg (29%) | 164 mg (19%) |
Iron, Fe | 0.71 mg (6%) | 0.47 mg (4%) |
Sodium, Na | 600 mg (38%) | 395 mg (25%) |
Vitamin C, Total Ascorbic Acid | 15 mg (38%) | 9.9 mg (25%) |
Vitamin A, Iu | 749 IU (23%) | 493 IU (15%) |
Fatty Acids, Total Saturated | 7.01 g (53%) | 4.61 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (15%) | 20 mg (10%) |
Calories Burn off Time
How long would it take to burn off Other Flat Bread Pizza with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in flat bread pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 69 minutes |
Dancing | 60 minutes |
Golfing | 60 minutes |
Hiking | 55 minutes |
Light Gardening | 60 minutes |
Stretching | 110 minutes |
Walking - 3.5 mph | 72 minutes |
Weight Training - light workout | 92 minutes |
Aerobics | 41 minutes |
Basketball | 45 minutes |
Bicycling - 10 mph or more | 34 minutes |
Running - 5 mph | 34 minutes |
Swimming | 39 minutes |
Walking - 4.5 mph | 43 minutes |
Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium