Flat Bread Pizza - 370 calories
Manufacturer Other
Product Information and Ingredients
Flat Bread Pizza is manufactured by Other with a suggested serving size of 0.5 PIZZA (149 g) and 370 calories per serving. The nutritional value of a suggested serving of flat bread pizza includes 40 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 0 grams of dietary fiber, 15 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 038708950655.
This product is a good source of protein but is high in sugars, sodium and saturated fats.
Calories from fat: a total of 31.6% of the calories in the suggested servig of this product come from fat.
Protein 50% of DV
A serving of 0.5 PIZZA (149 g) of flat bread pizza has 50% of the recommended daily needs of protein.
Sugars 89% of DV
A serving of 0.5 PIZZA (149 g) of flat bread pizza has 89% of the recommended daily intake of sugars.
Sodium 52% of DV
A serving of 0.5 PIZZA (149 g) of flat bread pizza has 52% of the recommended daily intake of sodium.
Saturated Fats 45% of DV
A serving of 0.5 PIZZA (149 g) of flat bread pizza has 45% of the recommended daily intake of saturated fats.
Ingredient List
- Flatbead: Flour (wheat Flour
- Malted Barley Flour)
- Water
- Soybean Oil
- Contains 2% Or Less Of The Following: Calcium Propionate (preservative)
- Yeast
- Salt
- Dextrose
- Levening (sodium Aluminum Phosphate
- Sodium Bicarbonate)
- Soy Lecithin Low Moisture Mozzarella Cheese: Pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Powdered Cellulose (to Prevent Caking) Barbecue Sauce: High Fructose Corn Syrup
- Distilled Vinegar
- Tomato Paste
- Modified Corn Starch
- Salt
- Pineapple Juice Concentrate
- Natural Smoke Flavor
- Spices
- Caramel Color
- Sodium Benzoate (preservative)
- Molasses
- Corn Syrup
- Garlic
- Sugar
- Tamarind
- Natural Flavor White Meat Chicken Strips: White Meat Chicken
- Water
- Salt
- Dextrose
- Garlic Powder
- Modified Wheat Starch
- Dehydrated Onion
- Sodium Phosphates
- Tapioca Dextrin
- Spices (including Celery Seed)
- Dehydrated Garlic
- Grill Flavor [from Sunflower Oil] Red Onion
- Smoked Provolone Cheese: Pasteurized Milk
- Rennet
- Salt
- Calcium Chloride
- Enzymes
- Liquid Smoke
- Spices
Nutrition Facts
Serving Size 0.5 PIZZA (149 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 30% | |
| Saturated Fat 6g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 22% | |
| Dietary Fiber 0g | 0% | |
| Sugars 15g | ||
| Protein 17g | ||
| Vitamin A 12% | Vitamin C 3% |
| Calcium 23% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 248 | Calories from Fat 78 | |
| % Daily Value* | ||
| Total Fat 8.7g | 20% | |
| Saturated Fat 4g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 13% | |
| Sodium 557mg | 35% | |
| Total Carbohydrate 30.2g | 15% | |
| Dietary Fiber 0g | 0% | |
| Sugars 10g | ||
| Protein 11g | ||
| Vitamin A 8% | Vitamin C 2% |
| Calcium 15% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Flat Bread Pizza Nutritional Value
| Nutrient | Suggested Serving 0.5 PIZZA (149 g) | Standard Serving 100g |
|---|---|---|
| Energy | 370 kcal (28%) | 248 kcal (18%) |
| Protein | 17 g (50%) | 11.41 g (33%) |
| Total Lipid (fat) | 12.99 g (30%) | 8.72 g (20%) |
| Carbohydrate, By Difference | 45 g (22%) | 30.2 g (15%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 15 g (89%) | 10.07 g (60%) |
| Calcium, Ca | 200 mg (23%) | 134 mg (15%) |
| Iron, Fe | 0.72 mg (6%) | 0.48 mg (4%) |
| Sodium, Na | 830 mg (52%) | 557 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.8 mg (2%) |
| Vitamin A, Iu | 399 IU (12%) | 268 IU (8%) |
| Fatty Acids, Total Saturated | 6.01 g (45%) | 4.03 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (20%) | 27 mg (13%) |
Calories Burn off Time
How long would it take to burn off Other Flat Bread Pizza with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in flat bread pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium