Flatbread Breakfast Sandwiches - 220 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Flatbread Breakfast Sandwiches is manufactured by Topco Associates, Inc. with a suggested serving size of 1 SANDWISH (111 g) and 220 calories per serving. The nutritional value of a suggested serving of flatbread breakfast sandwiches includes 155 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 4 grams of dietary fiber, 3 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 036800415492.
This product is high in cholesterol.
Calories from fat: a total of 49.09% of the calories in the suggested servig of this product come from fat.
Cholesterol 57% of DV
A serving of 1 SANDWISH (111 g) of flatbread breakfast sandwiches has 57% of the recommended daily intake of cholesterol.
Ingredient List
- Yellow Egg Patty: Whole Eggs
- Water
- Whole Milk Powder
- Soybean Oil
- Xanthan Gum
- Citric Acid Multigrain Flatbread: Water
- Whole Wheat Flour
- Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid) Oat Fiber
- Wheat Gluten
- Rolled Oats
- Sugar
- Yeast
- Wheat Bran
- Contains 2% Or Less Of The Following: Soybean Oil
- Cracked Wheat
- Dough Conditioners (monoglycerides
- Datem
- Ascorbic Acid)
- Rye Chops
- Polydextrose
- Salt
- Calcium Propionate (preservative)
- Vinegar
- Xanthan Gum
- Millet
- Calcium Sulfate
- Sorbic Acid
- Stevia (rebaudioside A) Pepper Jack Cheese: Milk
- Skim Milk
- Cheese Culture
- Water
- Jalapeno Peppers
- Cream
- Sodium Citrate
- Salt
- Red Bell Peppers
- Natural Flavor
- Sorbic Acid (preservative)
- Lactic Acid
- Soy Lecithin (non-sticking Agent)
- Enzymes Ham: Cured With Water
- Dextrose
- Salt
- Contains 2% Or Less Of: Sodium Lactate
- Sugar
- Sodium Phosphate
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrate
Nutrition Facts
Serving Size 1 SANDWISH (111 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 20% | |
| Saturated Fat 5g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 155mg | 57% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 7% | |
| Dietary Fiber 4g | 18% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 9% | Vitamin C 0% |
| Calcium 17% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 198 | Calories from Fat 97 | |
| % Daily Value* | ||
| Total Fat 10.8g | 18% | |
| Saturated Fat 4.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 140mg | 52% | |
| Sodium 640mg | 30% | |
| Total Carbohydrate 17.1g | 6% | |
| Dietary Fiber 3.6g | 16% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Flatbread Breakfast Sandwiches Nutritional Value
| Nutrient | Suggested Serving 1 SANDWISH (111 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (12%) | 198 kcal (11%) |
| Protein | 13 g (28%) | 11.71 g (25%) |
| Total Lipid (fat) | 12 g (20%) | 10.81 g (18%) |
| Carbohydrate, By Difference | 19 g (7%) | 17.12 g (6%) |
| Fiber, Total Dietary | 4 g (18%) | 3.6 g (16%) |
| Sugars, Total | 3 g (13%) | 2.7 g (12%) |
| Calcium, Ca | 200 mg (17%) | 180 mg (15%) |
| Iron, Fe | 1.44 mg (9%) | 1.3 mg (8%) |
| Sodium, Na | 710 mg (33%) | 640 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (9%) | 360 IU (8%) |
| Fatty Acids, Total Saturated | 5 g (28%) | 4.5 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 155 mg (57%) | 140 mg (52%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Flatbread Breakfast Sandwiches with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in flatbread breakfast sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium