English Muffin Ham, Egg & Cheese Breakfast Sandwiches - 230 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
English Muffin Ham, Egg & Cheese Breakfast Sandwiches is manufactured by Topco Associates, Inc. with a suggested serving size of 1 SANDWICH (119 g) and 230 calories per serving. The nutritional value of a suggested serving of english muffin ham, egg & cheese breakfast sandwiches includes 109 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 036800415485.
This product is high in cholesterol.
Calories from fat: a total of 31.3% of the calories in the suggested servig of this product come from fat.
Cholesterol 43% of DV
A serving of 1 SANDWICH (119 g) of english muffin ham, egg & cheese breakfast sandwiches has 43% of the recommended daily intake of cholesterol.
Ingredient List
- English Muffin: (enriched Bleached Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Yeast
- Contains 2% Or Less Of Each Of The Following: Yellow Corn Meal
- Yellow Corn Flour
- Calcium Propionate [preservative]
- Soybean Oil
- Sugar
- Salt
- Wheat Gluten
- Calcium Sulfate
- Barley Malt
- Ascorbic Acid
- Tricalcium Phosphate
- Datem
- Wheat Starch
- Enzymes
- Calcium Silicate
- Calcium Peroxide
- Triglycerides
- Artificial And Natural Flavors
- Silicon Dioxide
- Fumaric Acid
- Citric Acid
- Calcium Citrate
- Monocalcium Phosphate Monohydrate),)) Egg Patty: (whole Eggs
- Water
- Dry Whole Milk
- Soybean Oil
- Salt
- Xanthan Gum
- Citric Acid
- Soy Lecithin [release Agent]),)) Ham: (pork Cured With Water
- Dextrose
- Salt
- Contains 2% Or Less Of: Sodium Lactate
- Sugar
- Sodium Phosphate
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite),)) Process American Sharp Cheese: (cultured Milk And Skim Milk
- Cream
- Sodium Citrate
- Salt
- Artificial Color
- Sodium Phosphate
- Sorbic Acid [preservative]
- Acetic Acid
- Enzymes
- Soy Lecithin)
Nutrition Facts
Serving Size 1 SANDWICH (119 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 15% | |
Saturated Fat 3g | 18% | |
Trans Fat 0g | ||
Cholesterol 109mg | 43% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 11% | |
Dietary Fiber 1g | 5% | |
Sugars 2g | ||
Protein 12g |
Vitamin A 5% | Vitamin C 2% |
Calcium 18% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 193 | Calories from Fat 60 | |
% Daily Value* | ||
Total Fat 6.7g | 12% | |
Saturated Fat 2.5g | 15% | |
Trans Fat 0g | ||
Cholesterol 92mg | 36% | |
Sodium 538mg | 27% | |
Total Carbohydrate 23.5g | 9% | |
Dietary Fiber 0.8g | 4% | |
Sugars 2g | ||
Protein 10g |
Vitamin A 4% | Vitamin C 2% |
Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
English Muffin Ham, Egg & Cheese Breakfast Sandwiches Nutritional Value
Nutrient | Suggested Serving 1 SANDWICH (119 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (14%) | 193 kcal (11%) |
Protein | 12 g (28%) | 10.08 g (24%) |
Total Lipid (fat) | 8 g (15%) | 6.72 g (12%) |
Carbohydrate, By Difference | 28 g (11%) | 23.53 g (9%) |
Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
Sugars, Total | 2 g (10%) | 1.68 g (8%) |
Calcium, Ca | 200 mg (18%) | 168 mg (15%) |
Iron, Fe | 1.8 mg (12%) | 1.51 mg (10%) |
Sodium, Na | 640 mg (32%) | 538 mg (27%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1 mg (2%) |
Vitamin A, Iu | 200 IU (5%) | 168 IU (4%) |
Fatty Acids, Total Saturated | 3 g (18%) | 2.52 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 109 mg (43%) | 92 mg (36%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. English Muffin Ham, Egg & Cheese Breakfast Sandwiches with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in english muffin ham, egg & cheese breakfast sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium