Flatbread Crisps - 78 calories
Manufacturer Ad-visor
Product Information and Ingredients
Flatbread Crisps is manufactured by Ad-visor with a suggested serving size of 2 CRISPS | APPROX (17 g) and 78 calories per serving. The nutritional value of a suggested serving of flatbread crisps includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 718122600694.
Flatbread Crisps is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Corn Starch
- Chickpea Flour
- Palm Oil
- Rice Flour
- Potato Starch
- Sugar
- Salt
- Naturally Derived Xanthan Gum
- Cellulose Gum
- Baking Soda (sodium Bicarbonate)
- Natural Citric Acid
Nutrition Facts
Serving Size 2 CRISPS | APPROX (17 g)
Amount Per Serving | ||
---|---|---|
Calories 78 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 1% | |
Saturated Fat 2g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 13g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 459 | Calories from Fat 159 | |
% Daily Value* | ||
Total Fat 17.7g | 5% | |
Saturated Fat 11.8g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 812mg | 6% | |
Total Carbohydrate 76.5g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 6g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Flatbread Crisps Nutritional Value
Nutrient | Suggested Serving 2 CRISPS | APPROX (17 g) | Standard Serving 100g |
---|---|---|
Energy | 78 kcal (1%) | 459 kcal (4%) |
Protein | 1 g (0%) | 5.88 g (2%) |
Total Lipid (fat) | 3 g (1%) | 17.65 g (5%) |
Carbohydrate, By Difference | 13 g (1%) | 76.47 g (4%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (1%) | 5.88 g (4%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 138 mg (1%) | 812 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (2%) | 11.76 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ad-visor Flatbread Crisps with 78 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in flatbread crisps.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 16 minutes |
Dancing | 14 minutes |
Golfing | 14 minutes |
Hiking | 13 minutes |
Light Gardening | 14 minutes |
Stretching | 26 minutes |
Walking - 3.5 mph | 17 minutes |
Weight Training - light workout | 22 minutes |
Aerobics | 10 minutes |
Basketball | 11 minutes |
Bicycling - 10 mph or more | 8 minutes |
Running - 5 mph | 8 minutes |
Swimming | 9 minutes |
Walking - 4.5 mph | 10 minutes |
Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium