Flatbread Crust Pizza - 320 calories

Manufacturer Safeway, Inc.

Product Information and Ingredients

Flatbread Crust Pizza is manufactured by Safeway, Inc. with a suggested serving size of 0.2 PIZZA (129 g) and 320 calories per serving. The nutritional value of a suggested serving of flatbread crust pizza includes 61 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 15 grams of proteins.

The product's manufacturer code is UPC: 021130119165.

This product is high in sodium.

Calories from fat: a total of 42.19% of the calories in the suggested servig of this product come from fat.

Sodium 40% of DV

A serving of 0.2 PIZZA (129 g) of flatbread crust pizza has 40% of the recommended daily intake of sodium.

Ingredient List

Toppings: Cheeses (low Moisture Mozzarella [pasteurized Milk
Cheese Cultures
Salt
Enzymes]
Cheddar [pasteurized Milk
Cheese Culture
Salt
Enzymes
Annatto {color}])
Ranch Sauce (water
Seasoning Blend [nonfat Dry Milk
Ranch Seasoning {maltodextrin
Salt
Dehydrated Onion
Disodium Inosinate And Disodium Guanylate
Dehydrated Garlic
Parsley
Carrageenan
Spice
Soybean Oil And Less Than 2% Calcium Stearate To Prevent Caking}
Modified Food Starch
Buttermilk Solids
Maltodextrin
Salt
Soy Lecithin
Xanthan Gum And Spice]
Soybean Oil)
Fully Cooked Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat
Water
Chicken Flavor [dehydrated Chicken Broth
Chicken Powder
And Natural Flavor]
Carrageenan
Salt
Cornstarch
Spice)
Fully Cooked Bacon Topping (cured With Water
Salt
Sugar
Sodium Erythorbate
And/or Sodium Ascorbate
Sodium Nitrite May Contain Natural Smoke Flavoring
Sodium Phosphate)
Caramelized Onions (onion
Natural Onion Flavoring)
Parsley Crust: Enriched Flour (wheat Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid
Enzyme)
Water
Semolina
Dextrose
Soybean Oil
Palm Oil
Salt
Yeast
Cultured Wheat Starch
Cornmeal
Olive Oil
Sodium Bicarbonate
Sodium Aluminum Phosphate
Dough Conditioners (datem
Wheat Gluten
Sugar
Dextrose
Wheat Flour
Guar Gum
Active Malt Flour
Calcium Pyrophosphate
Ascorbic Acid
Enzyme
L-cysteine)
Natural Hickory Smoke Flavoring
Citric Acid

Suggested Serving
Standard Serving

Amount Per Serving
Calories 320		Calories from Fat 135
% Daily Value*
Total Fat 15g		30%
	Saturated Fat 6g	39%
	Trans Fat 0g
Cholesterol 61mg		26%
Sodium 0mg		0%
Total Carbohydrate 30g		13%
	Dietary Fiber 1g	5%
	Sugars 3g
Protein 15g

Vitamin A 8%	Vitamin C 3%
Calcium 15%	Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 248		Calories from Fat 105
% Daily Value*
Total Fat 11.6g		23%
	Saturated Fat 4.7g	30%
	Trans Fat 0g
Cholesterol 47mg		20%
Sodium 581mg		31%
Total Carbohydrate 23.3g		10%
	Dietary Fiber 0.8g	4%
	Sugars 2g
Protein 12g

Vitamin A 6%	Vitamin C 2%
Calcium 12%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Flatbread Crust Pizza Nutritional Value

Nutrient	Suggested Serving 0.2 PIZZA (129 g)	Standard Serving 100g
Energy	320 kcal (21%)	248 kcal (16%)
Protein	15 g (38%)	11.63 g (29%)
Total Lipid (fat)	15 g (30%)	11.63 g (23%)
Carbohydrate, By Difference	30.01 g (13%)	23.26 g (10%)
Fiber, Total Dietary	1 g (5%)	0.8 g (4%)
Sugars, Total	3.01 g (16%)	2.33 g (12%)
Calcium, Ca	150 mg (15%)	116 mg (12%)
Iron, Fe	1.81 mg (13%)	1.4 mg (10%)
Sodium, Na	749 mg (40%)	581 mg (31%)
Vitamin C, Total Ascorbic Acid	1.2 mg (3%)	0.9 mg (2%)
Vitamin A, Iu	301 IU (8%)	233 IU (6%)
Fatty Acids, Total Saturated	6 g (39%)	4.65 g (30%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	61 mg (26%)	47 mg (20%)

Calories Burn off Time

How long would it take to burn off Safeway, Inc. Flatbread Crust Pizza with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in flatbread crust pizza.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	67 minutes
Dancing	58 minutes
Golfing	58 minutes
Hiking	53 minutes
Light Gardening	58 minutes
Stretching	107 minutes
Walking - 3.5 mph	70 minutes
Weight Training - light workout	89 minutes
Aerobics	40 minutes
Basketball	44 minutes
Bicycling - 10 mph or more	33 minutes
Running - 5 mph	33 minutes
Swimming	38 minutes
Walking - 4.5 mph	42 minutes
Weight Training - vigorous workout	44 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium