Italian Sausage & Caramelized Onion Pizza - 300 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Italian Sausage & Caramelized Onion Pizza is manufactured by Safeway, Inc. with a suggested serving size of 0.33 PIZZA (119 g) and 300 calories per serving. The nutritional value of a suggested serving of italian sausage & caramelized onion pizza includes 35 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 021130119158.
This product is high in sodium.
Calories from fat: a total of 45.03% of the calories in the suggested servig of this product come from fat.
Sodium 41% of DV
A serving of 0.33 PIZZA (119 g) of italian sausage & caramelized onion pizza has 41% of the recommended daily intake of sodium.
Ingredient List
- Toppings: Low Moisture Mozzarella Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Sauce (water
- Tomato Paste
- Soybean Oil
- Food Starch-modified
- Salt
- Spices
- Garlic Powder
- Xanthan Gum
- Paprika
- Onion Powder
- Parmesan Cheese [pasteurized Cultured Part Skim Milk
- Salt
- Enzymes])
- Cooked Italian Sausage (pork
- Spices
- Water
- Salt
- Paprika
- Sugar
- Garlic Powder
- Flavorings
- Oleoresin Of Paprika)
- Caramelized Onions (onion
- Natural Onion Flavoring)
- Garnish (parmesan Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Sage) Crust: Soft Wheat Flour
- Water
- Extra Virgin Olive Oil
- Sunflower Oil
- Salt
- Yeast
Nutrition Facts
Serving Size 0.33 PIZZA (119 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 27% | |
| Saturated Fat 6g | 36% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 11% | |
| Dietary Fiber 2g | 10% | |
| Sugars 4g | ||
| Protein 13g | ||
| Vitamin A 7% | Vitamin C 7% |
| Calcium 23% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 252 | Calories from Fat 113 | |
| % Daily Value* | ||
| Total Fat 12.6g | 23% | |
| Saturated Fat 5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 12% | |
| Sodium 697mg | 35% | |
| Total Carbohydrate 23.5g | 9% | |
| Dietary Fiber 1.7g | 8% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 6% | Vitamin C 6% |
| Calcium 19% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Sausage & Caramelized Onion Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (119 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (18%) | 252 kcal (15%) |
| Protein | 12.99 g (30%) | 10.92 g (25%) |
| Total Lipid (fat) | 15.01 g (27%) | 12.61 g (23%) |
| Carbohydrate, By Difference | 28 g (11%) | 23.53 g (9%) |
| Fiber, Total Dietary | 2 g (10%) | 1.7 g (8%) |
| Sugars, Total | 4 g (19%) | 3.36 g (16%) |
| Calcium, Ca | 250 mg (23%) | 210 mg (19%) |
| Iron, Fe | 1.08 mg (7%) | 0.91 mg (6%) |
| Sodium, Na | 829 mg (41%) | 697 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (7%) | 3 mg (6%) |
| Vitamin A, Iu | 300 IU (7%) | 252 IU (6%) |
| Fatty Acids, Total Saturated | 6 g (36%) | 5.04 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (14%) | 29 mg (12%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Italian Sausage & Caramelized Onion Pizza with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in italian sausage & caramelized onion pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium