Flatbread Crust Pizza - 300 calories

Manufacturer Safeway, Inc.

Product Information and Ingredients

Flatbread Crust Pizza is manufactured by Safeway, Inc. with a suggested serving size of 0.2 PIZZA (132 g) and 300 calories per serving. The nutritional value of a suggested serving of flatbread crust pizza includes 55 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 14 grams of proteins.

The product's manufacturer code is UPC: 021130119196.

This product is high in sodium and saturated fats.

Calories from fat: a total of 39% of the calories in the suggested servig of this product come from fat.

Sodium 47% of DV

A serving of 0.2 PIZZA (132 g) of flatbread crust pizza has 47% of the recommended daily intake of sodium.

Saturated Fats 40% of DV

A serving of 0.2 PIZZA (132 g) of flatbread crust pizza has 40% of the recommended daily intake of saturated fats.

Ingredient List

Sauce (water
Tomato Paste
Soybean Oil
Food Starch-modified
Salt
Spices
Garlic Powder
Xanthan Gum
Paprika
Onion Powder
Parmesan Cheese [pasteurized Cultured Part-skim Milk
Salt
Enzymes])
Low Moisture Mozzarella Cheese (pasteurized Milk
Cheese Cultures
Salt
Enzymes)
Fully Cooked Hot Ham Capicola Water Added Coated With Dextrose
Flavoring And Oleoresin Of Paprika (cured With Water
Salt
Sugar
Contains 2% Or Less Of: Sodium Lactate
Sodium Phosphate
Sodium Diacetate
Sodium Erythorbate
Sodium Nitrite)
Cooked Italian Sausage (pork
Spices And Flavorings
Water
Salt
Sugar
Sodium Phosphate
Paprika
Caramel Color)
Hard Salami (pork
Beef
Salt
Dextrose
Lactic Acid Starter Culture
Spices
Sodium Ascorbate
Garlic Powder
Sodium Nitrite
Bha
Bht
Citric Acid)
Parmesan Cheese (pasteurized Milk
Cheese Cultures
Salt
Enzymes)
Romano Cheese Made From Cow's Milk (pasteurized Milk
Cheese Cultures
Salt
Enzymes)
Fontina Cheese (pasteurized Milk
Cheese Cultures
Salt
Enzymes)
Spices
Garlic Powder Crust: Enriched Flour (wheat Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid
Enzyme)
Water
Semolina
Dextrose
Soybean Oil
Palm Oil
Salt
Yeast
Cultured Wheat Starch
Cornmeal
Olive Oil
Sodium Bicarbonate
Sodium Aluminum Phosphate
Dough Conditioners (datem
Wheat Gluten
Sugar
Dextrose
Wheat Flour
Guar Gum
Active Malt Flour
Calcium Pyrophosphate
Ascorbic Acid
Enzyme
L-cysteine)
Natural Hickory Smoke Flavoring
Citric Acid

Suggested Serving
Standard Serving

Amount Per Serving
Calories 300		Calories from Fat 117
% Daily Value*
Total Fat 13g		26%
	Saturated Fat 6g	40%
	Trans Fat 0g
Cholesterol 55mg		24%
Sodium 0mg		0%
Total Carbohydrate 31g		14%
	Dietary Fiber 2g	11%
	Sugars 4g
Protein 14g

Vitamin A 8%	Vitamin C 5%
Calcium 15%	Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 227		Calories from Fat 89
% Daily Value*
Total Fat 9.9g		20%
	Saturated Fat 4.6g	30%
	Trans Fat 0g
Cholesterol 42mg		18%
Sodium 644mg		35%
Total Carbohydrate 23.5g		10%
	Dietary Fiber 1.5g	8%
	Sugars 3g
Protein 11g

Vitamin A 6%	Vitamin C 4%
Calcium 12%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Flatbread Crust Pizza Nutritional Value

Nutrient	Suggested Serving 0.2 PIZZA (132 g)	Standard Serving 100g
Energy	300 kcal (20%)	227 kcal (15%)
Protein	14.01 g (36%)	10.61 g (27%)
Total Lipid (fat)	13 g (26%)	9.85 g (20%)
Carbohydrate, By Difference	30.99 g (14%)	23.48 g (10%)
Fiber, Total Dietary	2 g (11%)	1.5 g (8%)
Sugars, Total	4 g (21%)	3.03 g (16%)
Calcium, Ca	150 mg (15%)	114 mg (12%)
Iron, Fe	2.71 mg (20%)	2.05 mg (15%)
Sodium, Na	850 mg (47%)	644 mg (35%)
Vitamin C, Total Ascorbic Acid	2.4 mg (5%)	1.8 mg (4%)
Vitamin A, Iu	300 IU (8%)	227 IU (6%)
Fatty Acids, Total Saturated	6.01 g (40%)	4.55 g (30%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	55 mg (24%)	42 mg (18%)

Calories Burn off Time

How long would it take to burn off Safeway, Inc. Flatbread Crust Pizza with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in flatbread crust pizza.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	63 minutes
Dancing	55 minutes
Golfing	55 minutes
Hiking	50 minutes
Light Gardening	55 minutes
Stretching	100 minutes
Walking - 3.5 mph	65 minutes
Weight Training - light workout	83 minutes
Aerobics	38 minutes
Basketball	41 minutes
Bicycling - 10 mph or more	31 minutes
Running - 5 mph	31 minutes
Swimming	35 minutes
Walking - 4.5 mph	39 minutes
Weight Training - vigorous workout	41 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium