Pure Bliss Organics, White Chocolate Raspberry - 230 calories
Manufacturer Pure Bliss Organics Inc.
Product Information and Ingredients
Pure Bliss Organics, White Chocolate Raspberry is manufactured by Pure Bliss Organics Inc. with a suggested serving size of 1 PACKAGE (51 g) and 230 calories per serving. The nutritional value of a suggested serving of pure bliss organics, white chocolate raspberry includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 3 grams of dietary fiber, 12 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 897363001320.
Calories from fat: a total of 46.96% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cashew Butter*
- Date Paste*
- Brown Rice Syrup,* White Chocolate Chunks (cane Sugar,* Cocoa Butter,* Milk Powder,* Soy Lecithin
- Vanilla Extract*)
- Brown Rice Crisps,* Sunflower Seeds,* Hemp Seeds,* Cashews,* Coconut Sugar,* Raspberry,* Brown Rice Protein Powder,* Gluten Free Oats,* Flax Meal,* Sesame Seeds,* Amaranth,* Sea Salt
Nutrition Facts
Serving Size 1 PACKAGE (51 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 9% | |
| Saturated Fat 2.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 4% | |
| Dietary Fiber 3g | 6% | |
| Sugars 12g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 451 | Calories from Fat 212 | |
| % Daily Value* | ||
| Total Fat 23.5g | 18% | |
| Saturated Fat 4.9g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 137mg | 3% | |
| Total Carbohydrate 49g | 8% | |
| Dietary Fiber 5.9g | 12% | |
| Sugars 24g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pure Bliss Organics, White Chocolate Raspberry Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (51 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (6%) | 451 kcal (12%) |
| Protein | 7 g (7%) | 13.73 g (14%) |
| Total Lipid (fat) | 12 g (9%) | 23.53 g (18%) |
| Carbohydrate, By Difference | 25 g (4%) | 49.02 g (8%) |
| Fiber, Total Dietary | 3 g (6%) | 5.9 g (12%) |
| Sugars, Total | 12 g (24%) | 23.53 g (48%) |
| Calcium, Ca | 40 mg (2%) | 78 mg (3%) |
| Iron, Fe | 2.7 mg (8%) | 5.29 mg (15%) |
| Sodium, Na | 70 mg (1%) | 137 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (2%) | 4.7 mg (4%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (6%) | 4.9 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Pure Bliss Organics Inc. Pure Bliss Organics, White Chocolate Raspberry with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in pure bliss organics, white chocolate raspberry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium