Flatbread Pizza - 300 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Flatbread Pizza is manufactured by Safeway, Inc. with a suggested serving size of 0.5 PIZZA (125 g) and 300 calories per serving. The nutritional value of a suggested serving of flatbread pizza includes 45 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 021130110711.
This product is a good source of protein .
Calories from fat: a total of 39% of the calories in the suggested servig of this product come from fat.
Protein 39% of DV
A serving of 0.5 PIZZA (125 g) of flatbread pizza has 39% of the recommended daily needs of protein.
Ingredient List
- Crust (enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Ascorbic Acid As Dough Conditioner
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Enzyme]
- Water
- Soybean Oil And/or Canola Oil
- Cultured Wheat Flour
- Salt
- Sugar
- Dried Sourdough [wheat Flour
- Rye Flour
- Yeast
- Ascorbic Acid
- Enzyme]
- Vegetable Mono- And Diglycerides
- Yeast
- Inactive Yeast
- Extra Virgin Olive Oil
- Enzyme
- Durum Wheat Semolina)
- Mozzarella Cheese (cultured Pasteurized Milk
- Salt
- Enzymes)
- Sauce (water
- Seasoning [brown Sugar
- Molasses Powder {cane Refinery Syrups And Cane Molasses}
- Tomato Powder
- Dextrose
- Corn Starch
- Maltodextrin
- Salt
- Fructose
- Vinegar Powder {maltodextrin
- Modified Food Starch
- And Vinegar}
- Spices
- Citric Acid
- Natural Smoke Flavor
- Onion Powder
- Garlic Powder
- Xanthan Gum
- Paprika
- Natural Flavors
- Extractives Of Paprika]
- Vinegar
- Red Pepper)
- Cooked Chicken Breast With Rib Meat (boneless Chicken Breast With Rib Meat
- Water
- Less Than 2% Of Modified Potato Starch
- Potassium Lactate
- Salt
- Potassium And Sodium Phosphate
- Chicken
- Canola Oil
- Soybean Oil
- Chicken Broth
- Flavor
- Natural Flavor [extract Of Rosemary]
- Chicken Fat
- Potassium Chloride
- Citric Acid)
- Cheddar Cheese (pasteurized Cow's Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto [color])
- Red Onion
- Green Onion
- Romano
- Parmesan
- & Asiago Cheese Blend (pasteurized Part Skim Milk
- Cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Parsley
Nutrition Facts
Serving Size 0.5 PIZZA (125 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 25% | |
| Saturated Fat 5g | 31% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 13% | |
| Dietary Fiber 2g | 10% | |
| Sugars 7g | ||
| Protein 16g | ||
| Vitamin A 19% | Vitamin C 8% |
| Calcium 19% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 94 | |
| % Daily Value* | ||
| Total Fat 10.4g | 20% | |
| Saturated Fat 4g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 15% | |
| Sodium 544mg | 28% | |
| Total Carbohydrate 24.8g | 10% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 6g | ||
| Protein 13g | ||
| Vitamin A 15% | Vitamin C 6% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Flatbread Pizza Nutritional Value
| Nutrient | Suggested Serving 0.5 PIZZA (125 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (19%) | 240 kcal (15%) |
| Protein | 16 g (39%) | 12.8 g (31%) |
| Total Lipid (fat) | 13 g (25%) | 10.4 g (20%) |
| Carbohydrate, By Difference | 31 g (13%) | 24.8 g (10%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 7 g (35%) | 5.6 g (28%) |
| Calcium, Ca | 200 mg (19%) | 160 mg (15%) |
| Iron, Fe | 1.8 mg (13%) | 1.44 mg (10%) |
| Sodium, Na | 680 mg (35%) | 544 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (8%) | 2.9 mg (6%) |
| Vitamin A, Iu | 750 IU (19%) | 600 IU (15%) |
| Fatty Acids, Total Saturated | 5 g (31%) | 4 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (19%) | 36 mg (15%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Flatbread Pizza with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in flatbread pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium