Flatbread Pizza - 250 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Flatbread Pizza is manufactured by Safeway, Inc. with a suggested serving size of 0.5 PIZZA (125 g) and 250 calories per serving. The nutritional value of a suggested serving of flatbread pizza includes 25 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 021130110537.
Calories from fat: a total of 39.6% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Crust (enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Ascorbic Acid As Dough Conditioner
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Enzyme]
- Water
- Soybean Oil And/or Canola Oil
- Cultured Wheat Flour
- Salt
- Sugar
- Dried Sourdough [wheat Flour
- Rye Flour
- Yeast
- Ascorbic Acid
- Enzyme]
- Vegetable Mono- And Diglycerides
- Yeast
- Inactive Yeast
- Extra Virgin Olive Oil
- Enzymes
- Durum Wheat Semolina)
- Sauce (tomatoes [tomatoes
- Tomato Juice
- Citric Acid
- Calcium Chloride]
- Tomato Paste
- Roasted Garlic
- Olive Oil
- Seasoning [spices
- Garlic
- Salt
- Vinegar Powder {maltodextrin
- Modified Food Starch
- And Vinegar}]
- Salt)
- Low Moisture Mozzarella Cheese (cultured Pasteurized Milk
- Salt
- Enzymes)
- Tomatoes
- Mozzarella Cheese (pasteurized Whole Milk
- Vinegar
- Enzymes
- Rennet
- Salt)
- Basil
- Garlic
- Parmesan And Romano Made From Cow's Milk Cheese Blend (pasteurized Milk And Part Skim Milk
- Cheese Culture
- Salt
- Enzymes)
Nutrition Facts
Serving Size 0.5 PIZZA (125 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 21% | |
| Saturated Fat 4.5g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 11% | |
| Dietary Fiber 2g | 10% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 20% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 79 | |
| % Daily Value* | ||
| Total Fat 8.8g | 17% | |
| Saturated Fat 3.6g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 8% | |
| Sodium 424mg | 22% | |
| Total Carbohydrate 21.6g | 9% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 16% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Flatbread Pizza Nutritional Value
| Nutrient | Suggested Serving 0.5 PIZZA (125 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (16%) | 200 kcal (13%) |
| Protein | 11 g (27%) | 8.8 g (22%) |
| Total Lipid (fat) | 11 g (21%) | 8.8 g (17%) |
| Carbohydrate, By Difference | 27 g (11%) | 21.6 g (9%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 3 g (15%) | 2.4 g (12%) |
| Calcium, Ca | 204 mg (20%) | 163 mg (16%) |
| Iron, Fe | 2 mg (14%) | 1.6 mg (11%) |
| Potassium, K | 231 mg (6%) | 185 mg (5%) |
| Sodium, Na | 530 mg (28%) | 424 mg (22%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.5 g (28%) | 3.6 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (10%) | 20 mg (8%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Flatbread Pizza with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in flatbread pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium