Flatbread Pizza - 310 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Flatbread Pizza is manufactured by Safeway, Inc. with a suggested serving size of 0.5 PIZZA (124 g) and 310 calories per serving. The nutritional value of a suggested serving of flatbread pizza includes 55 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 021130110728.
This product is high in saturated fats.
Calories from fat: a total of 52.26% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 56% of DV
A serving of 0.5 PIZZA (124 g) of flatbread pizza has 56% of the recommended daily intake of saturated fats.
Ingredient List
- Crust (enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Ascorbic Acid As Dough Conditioner
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Enzyme]
- Water
- Soybean Oil And/or Canola Oil
- Cultured Wheat Flour
- Salt
- Sugar
- Dried Sourdough [wheat Flour
- Rye Flour
- Yeast
- Ascorbic Acid
- Enzyme]
- Vegetable Mono- And Diglycerides
- Yeast
- Inactive Yeast
- Extra Virgin Olive Oil
- Enzymes
- Durum Wheat Semolina)
- Mozzarella Cheese (cultured Pasteurized Milk
- Salt
- Enzymes)
- Creme Fraiche (grade A Cream
- Cultures)
- Kale
- Mushrooms (mushrooms
- Water
- Salt
- Citric Acid
- Ascorbic Acid)
- Feta Cheese ([pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Powdered Cellulose To Prevent Caking
- Natamycin To Protect Flavor)
- Garlic
- Oregano
Nutrition Facts
Serving Size 0.5 PIZZA (124 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 34% | |
| Saturated Fat 9g | 56% | |
| Trans Fat 0.5g | ||
| Cholesterol 55mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 11% | |
| Dietary Fiber 1g | 5% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 20% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 131 | |
| % Daily Value* | ||
| Total Fat 14.5g | 28% | |
| Saturated Fat 7.3g | 45% | |
| Trans Fat 0.4g | ||
| Cholesterol 44mg | 18% | |
| Sodium 500mg | 26% | |
| Total Carbohydrate 21g | 9% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 16% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Flatbread Pizza Nutritional Value
| Nutrient | Suggested Serving 0.5 PIZZA (124 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (19%) | 250 kcal (16%) |
| Protein | 11 g (27%) | 8.87 g (22%) |
| Total Lipid (fat) | 18 g (34%) | 14.52 g (28%) |
| Carbohydrate, By Difference | 26 g (11%) | 20.97 g (9%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 1 g (5%) | 0.81 g (4%) |
| Calcium, Ca | 206 mg (20%) | 166 mg (16%) |
| Iron, Fe | 2 mg (14%) | 1.61 mg (11%) |
| Potassium, K | 161 mg (4%) | 130 mg (3%) |
| Sodium, Na | 620 mg (32%) | 500 mg (26%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 9 g (56%) | 7.26 g (45%) |
| Fatty Acids, Total Trans | 0.5 g (3%) | 0.4 g (2%) |
| Cholesterol | 55 mg (23%) | 44 mg (18%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Flatbread Pizza with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in flatbread pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium