Flatbread Pizza - 380 calories

Manufacturer Other

Product Information and Ingredients

Flatbread Pizza is manufactured by Other with a suggested serving size of 0.5 PACKAGE (152 g) and 380 calories per serving. The nutritional value of a suggested serving of flatbread pizza includes 46 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 18 grams of proteins.

The product's manufacturer code is UPC: 030223017707.

This product is a good source of protein but is high in sodium and saturated fats.

Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.

Protein 54% of DV

A serving of 0.5 PACKAGE (152 g) of flatbread pizza has 54% of the recommended daily needs of protein.

Sodium 60% of DV

A serving of 0.5 PACKAGE (152 g) of flatbread pizza has 60% of the recommended daily intake of sodium.

Saturated Fats 53% of DV

A serving of 0.5 PACKAGE (152 g) of flatbread pizza has 53% of the recommended daily intake of saturated fats.

Ingredient List

Rustic Flatbread (enriched Unbleached Wheat Flour [wheat Flour
Malted Barley Flour
Ascorbic Acid Added As A Dough Conditioner
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid]
Water
Whole Wheat Flour
Soybean Oil
Yeast
Nonfat Dry Milk
Extra Virgin Olive Oil
Sugar
Salt
Dry Sourdough Or Rye [water
Fermented Rye Flour
Salt]
Enzyme
Wheat Starch)
Ziti Sauce (vine-ripened Diced Tomatoes In Juice
Water
Tomato Paste
Onions
Burgundy Wine [contains Potassium Metabisulfite {sulfite}]
Modified Cornstarch
Olive Oil
Sugar
Salt
Garlic
Cultured Dextrose
Parsley
Spices
Crushed Red Peppers)
Cooked Italian Sausage (pork
Water
Salt
Sodium Lactate
Spices
Corn Syrup Solids
Paprika
Flavoring
Disodium Inosinate And Disodium Guanylate
Bha
Bht
Propylgallate
Soy Lecithin Used As A Processing Aid)
Seasoned Beef Crumble (beef
Water
Flavoring
Salt)
Mild Cheddar And Monterey Jack Cheese Blend (cheddar Cheese [pasteurized Milk
Cheese Culture
Salt
Enzymes
Annatto {vegetable Color}]
Monterey Jack Cheese [pasteurized Milk
Cheese Culture
Salt
Enzymes]
Potato Starch And Powdered Cellulose [to Prevent Caking]
Natamycin [a Natural Mold Inhibitor])
Mozzarella Cheese (low Moisture Part-skim Mozzarella Cheese [pasteurized Milk
Cheese Culture
Salt
Enzymes]
Potato Starch And Powdered Cellulose [to Prevent Caking]
Natamycin [a Natural Mold Inhibitor])
Bacon Bits (bacon Cured With: Water
Salt
Sodium Erythorbate
Sodium Nitrite May Contain Sugar
Smoke Flavoring
Sodium Phosphate)
Bell Pepper

Flatbread Pizza UPC Bar Code UPC: 030223017707 — UPC Code: **030223017707**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 380		Calories from Fat 171
% Daily Value*
Total Fat 19g		44%
	Saturated Fat 7g	53%
	Trans Fat 0g
Cholesterol 46mg		23%
Sodium 0mg		0%
Total Carbohydrate 33g		17%
	Dietary Fiber 3g	18%
	Sugars 4g
Protein 18g

Vitamin A 12%	Vitamin C 23%
Calcium 24%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 250		Calories from Fat 113
% Daily Value*
Total Fat 12.5g		29%
	Saturated Fat 4.6g	35%
	Trans Fat 0g
Cholesterol 30mg		15%
Sodium 625mg		40%
Total Carbohydrate 21.7g		11%
	Dietary Fiber 2g	12%
	Sugars 3g
Protein 12g

Vitamin A 8%	Vitamin C 15%
Calcium 15%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Flatbread Pizza Nutritional Value

Nutrient	Suggested Serving 0.5 PACKAGE (152 g)	Standard Serving 100g
Energy	380 kcal (29%)	250 kcal (19%)
Protein	18 g (54%)	11.84 g (35%)
Total Lipid (fat)	19 g (44%)	12.5 g (29%)
Carbohydrate, By Difference	33 g (17%)	21.71 g (11%)
Fiber, Total Dietary	3 g (18%)	2 g (12%)
Sugars, Total	4 g (24%)	2.63 g (16%)
Calcium, Ca	201 mg (24%)	132 mg (15%)
Iron, Fe	1.79 mg (15%)	1.18 mg (10%)
Sodium, Na	950 mg (60%)	625 mg (40%)
Vitamin C, Total Ascorbic Acid	9 mg (23%)	5.9 mg (15%)
Vitamin A, Iu	400 IU (12%)	263 IU (8%)
Fatty Acids, Total Saturated	7.01 g (53%)	4.61 g (35%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	46 mg (23%)	30 mg (15%)

Calories Burn off Time

How long would it take to burn off Other Flatbread Pizza with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in flatbread pizza.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	79 minutes
Dancing	69 minutes
Golfing	69 minutes
Hiking	63 minutes
Light Gardening	69 minutes
Stretching	127 minutes
Walking - 3.5 mph	83 minutes
Weight Training - light workout	106 minutes
Aerobics	48 minutes
Basketball	52 minutes
Bicycling - 10 mph or more	39 minutes
Running - 5 mph	39 minutes
Swimming	45 minutes
Walking - 4.5 mph	50 minutes
Weight Training - vigorous workout	52 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium