Homestyle Waffles - 140 calories

Manufacturer Stater Bros. Markets Inc.

Product Information and Ingredients

Homestyle Waffles is manufactured by Stater Bros. Markets Inc. with a suggested serving size of 2 WAFFLES (70 g) and 140 calories per serving. The nutritional value of a suggested serving of homestyle waffles includes 5 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 074175016708.

This product is a good source of vitamin b-12 .

Homestyle Waffles is a low fat food because it contains less than 3 grams of fat per suggested serving.

Vitamin B-12 35% of DV

A serving of 2 WAFFLES (70 g) of homestyle waffles has 35% of the recommended daily needs of vitamin b-12.

Ingredient List

  • Enriched Flour [wheat Flour
  • Malted Barley Flour
  • Niacin
  • Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid]
  • Water
  • Non Fat Milk
  • Soybean Oil
  • Whey Solids
  • Sugar
  • Leavening [sodium Acid Pyrophosphate
  • Sodium Bicarbonate
  • Monocalcium Phosphate]
  • Whole Eggs
  • Soy Lecithin
  • Salt
  • Calcium Phosphate
  • Calcium Carbonate
  • Vitamin A Palmitate
  • Niacin
  • Reduced Iron
  • Pyridoxine Hydrochloride
  • Riboflavin
  • Thiamin Mononitrate
  • And Cyanocobalamin
UPC Code: 074175016708
Homestyle Waffles UPC Bar Code UPC: 074175016708

Nutrition Facts

Serving Size 2 WAFFLES (70 g)

Amount Per Serving
Calories 140 Calories from Fat 27
% Daily Value*
Total Fat 3g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 24g 6%
Dietary Fiber 1g 3%
Sugars 3g
Protein 3g
Vitamin A 14% Vitamin C 0%
Calcium 11% Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 200 Calories from Fat 39
% Daily Value*
Total Fat 4.3g 5%
Saturated Fat 0.7g 2%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 500mg 15%
Total Carbohydrate 34.3g 8%
Dietary Fiber 1.4g 4%
Sugars 4g
Protein 4g
Vitamin A 20% Vitamin C 0%
Calcium 15% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Homestyle Waffles Nutritional Value

Nutrient Suggested Serving 2 WAFFLES (70 g) Standard Serving 100g
Energy140 kcal (5%)200 kcal (7%)
Protein3 g (4%)4.29 g (6%)
Total Lipid (fat)3 g (3%)4.29 g (5%)
Carbohydrate, By Difference24 g (6%)34.29 g (8%)
Fiber, Total Dietary1 g (3%)1.4 g (4%)
Sugars, Total3 g (8%)4.29 g (12%)
Calcium, Ca200 mg (11%)286 mg (15%)
Iron, Fe3.6 mg (14%)5.14 mg (20%)
Potassium, K80 mg (1%)114 mg (2%)
Sodium, Na350 mg (10%)500 mg (15%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.34 mg (18%)0.49 mg (26%)
Niacin4 mg (18%)5.71 mg (25%)
Vitamin B-60.4 mg (16%)0.57 mg (23%)
Vitamin B-121.2 µg (35%)1.71 µg (50%)
Vitamin A, Iu1000 IU (14%)1429 IU (20%)
Fatty Acids, Total Saturated0.5 g (2%)0.71 g (2%)
Fatty Acids, Total Monounsaturated0.5 g (0%)0.71 g (0%)
Fatty Acids, Total Polyunsaturated1.5 g (0%)2.14 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (1%)7 mg (2%)

Calories Burn off Time

How long would it take to burn off Stater Bros. Markets Inc. Homestyle Waffles with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in homestyle waffles.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less29 minutes
Dancing25 minutes
Golfing25 minutes
Hiking23 minutes
Light Gardening25 minutes
Stretching47 minutes
Walking - 3.5 mph30 minutes
Weight Training - light workout39 minutes
Aerobics18 minutes
Basketball19 minutes
Bicycling - 10 mph or more14 minutes
Running - 5 mph14 minutes
Swimming16 minutes
Walking - 4.5 mph18 minutes
Weight Training - vigorous workout19 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium