Homestyle Waffles - 140 calories
Manufacturer Stater Bros. Markets Inc.
Product Information and Ingredients
Homestyle Waffles is manufactured by Stater Bros. Markets Inc. with a suggested serving size of 2 WAFFLES (70 g) and 140 calories per serving. The nutritional value of a suggested serving of homestyle waffles includes 5 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 074175016708.
This product is a good source of vitamin b-12 .
Homestyle Waffles is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin B-12 35% of DV
A serving of 2 WAFFLES (70 g) of homestyle waffles has 35% of the recommended daily needs of vitamin b-12.
Ingredient List
- Enriched Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Non Fat Milk
- Soybean Oil
- Whey Solids
- Sugar
- Leavening [sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate]
- Whole Eggs
- Soy Lecithin
- Salt
- Calcium Phosphate
- Calcium Carbonate
- Vitamin A Palmitate
- Niacin
- Reduced Iron
- Pyridoxine Hydrochloride
- Riboflavin
- Thiamin Mononitrate
- And Cyanocobalamin
Nutrition Facts
Serving Size 2 WAFFLES (70 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 3% | |
Saturated Fat 0.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 24g | 6% | |
Dietary Fiber 1g | 3% | |
Sugars 3g | ||
Protein 3g |
Vitamin A 14% | Vitamin C 0% |
Calcium 11% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 39 | |
% Daily Value* | ||
Total Fat 4.3g | 5% | |
Saturated Fat 0.7g | 2% | |
Trans Fat 0g | ||
Cholesterol 7mg | 2% | |
Sodium 500mg | 15% | |
Total Carbohydrate 34.3g | 8% | |
Dietary Fiber 1.4g | 4% | |
Sugars 4g | ||
Protein 4g |
Vitamin A 20% | Vitamin C 0% |
Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Homestyle Waffles Nutritional Value
Nutrient | Suggested Serving 2 WAFFLES (70 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (5%) | 200 kcal (7%) |
Protein | 3 g (4%) | 4.29 g (6%) |
Total Lipid (fat) | 3 g (3%) | 4.29 g (5%) |
Carbohydrate, By Difference | 24 g (6%) | 34.29 g (8%) |
Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
Sugars, Total | 3 g (8%) | 4.29 g (12%) |
Calcium, Ca | 200 mg (11%) | 286 mg (15%) |
Iron, Fe | 3.6 mg (14%) | 5.14 mg (20%) |
Potassium, K | 80 mg (1%) | 114 mg (2%) |
Sodium, Na | 350 mg (10%) | 500 mg (15%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.34 mg (18%) | 0.49 mg (26%) |
Niacin | 4 mg (18%) | 5.71 mg (25%) |
Vitamin B-6 | 0.4 mg (16%) | 0.57 mg (23%) |
Vitamin B-12 | 1.2 µg (35%) | 1.71 µg (50%) |
Vitamin A, Iu | 1000 IU (14%) | 1429 IU (20%) |
Fatty Acids, Total Saturated | 0.5 g (2%) | 0.71 g (2%) |
Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 0.71 g (0%) |
Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 2.14 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 7 mg (2%) |
Calories Burn off Time
How long would it take to burn off Stater Bros. Markets Inc. Homestyle Waffles with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in homestyle waffles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium