Flatbread Pizza - 380 calories
Manufacturer Other
Product Information and Ingredients
Flatbread Pizza is manufactured by Other with a suggested serving size of 0.5 PACKAGE (152 g) and 380 calories per serving. The nutritional value of a suggested serving of flatbread pizza includes 46 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 030223018629.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Protein 54% of DV
A serving of 0.5 PACKAGE (152 g) of flatbread pizza has 54% of the recommended daily needs of protein.
Sodium 60% of DV
A serving of 0.5 PACKAGE (152 g) of flatbread pizza has 60% of the recommended daily intake of sodium.
Saturated Fats 53% of DV
A serving of 0.5 PACKAGE (152 g) of flatbread pizza has 53% of the recommended daily intake of saturated fats.
Ingredient List
- Rustic Flatbread (enriched Unbleached Wheat Flour [wheat Flour
- Malted Barley Flour
- Ascorbic Acid Added As A Dough Conditioner
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Whole Wheat Flour
- Soybean Oil
- Yeast
- Nonfat Dry Milk
- Extra Virgin Olive Oil
- Sugar
- Salt
- Dry Sourdough Or Rye [water
- Fermented Rye Flour
- Salt]
- Enzyme
- Wheat Starch)
- Ziti Sauce (vine-ripened Diced Tomatoes In Juice
- Water
- Tomato Paste
- Onions
- Burgundy Wine [contains Potassium Metabisulfite {sulfite}]
- Modified Cornstarch
- Olive Oil Sugar
- Salt
- Garlic
- Cultured Dextrose
- Parsley
- Spices
- Crushed Red Peppers)
- Cooked Italian Sausage (pork
- Water
- Salt
- Sodium Lactate
- Spices
- Corn Syrup Solids
- Paprika
- Flavoring
- Disodium Inosinate And Disodium Guanylate
- Bha
- Bht
- Propyl Gallate
- Soy Lecithin Used As A Processing Aid)
- Seasoned Beef Crumble (beef
- Water
- Flavoring
- Salt)
- Mild Cheddar And Monterey Jack Cheese Blend (cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto {vegetable Color}]
- Monterey Jack Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Potato Starch And Powdered Cellulose [to Prevent Caking]
- Natamycin [a Natural Mold Inhibitor])
- Mozzarella Cheese (low Moisture Part-skim Mozzarella Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Potato Starch And Powdered Cellulose [to Prevent Caking]
- Natamycin [a Natural Mold Inhibitor])
- Bacon Bits (bacon Cured With: Water
- Salt
- Sodium Erythorbate
- Sodium Nitrite May Contain Sugar
- Smoke Flavoring
- Sodium Phosphate)
- Bell Pepper
Nutrition Facts
Serving Size 0.5 PACKAGE (152 g)
Amount Per Serving | ||
---|---|---|
Calories 380 | Calories from Fat 171 | |
% Daily Value* | ||
Total Fat 19g | 44% | |
Saturated Fat 7g | 53% | |
Trans Fat 0g | ||
Cholesterol 46mg | 23% | |
Sodium 0mg | 0% | |
Total Carbohydrate 33g | 17% | |
Dietary Fiber 3g | 18% | |
Sugars 4g | ||
Protein 18g |
Vitamin A 12% | Vitamin C 23% |
Calcium 24% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 250 | Calories from Fat 113 | |
% Daily Value* | ||
Total Fat 12.5g | 29% | |
Saturated Fat 4.6g | 35% | |
Trans Fat 0g | ||
Cholesterol 30mg | 15% | |
Sodium 625mg | 40% | |
Total Carbohydrate 21.7g | 11% | |
Dietary Fiber 2g | 12% | |
Sugars 3g | ||
Protein 12g |
Vitamin A 8% | Vitamin C 15% |
Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Flatbread Pizza Nutritional Value
Nutrient | Suggested Serving 0.5 PACKAGE (152 g) | Standard Serving 100g |
---|---|---|
Energy | 380 kcal (29%) | 250 kcal (19%) |
Protein | 18 g (54%) | 11.84 g (35%) |
Total Lipid (fat) | 19 g (44%) | 12.5 g (29%) |
Carbohydrate, By Difference | 33 g (17%) | 21.71 g (11%) |
Fiber, Total Dietary | 3 g (18%) | 2 g (12%) |
Sugars, Total | 4 g (24%) | 2.63 g (16%) |
Calcium, Ca | 201 mg (24%) | 132 mg (15%) |
Iron, Fe | 1.79 mg (15%) | 1.18 mg (10%) |
Sodium, Na | 950 mg (60%) | 625 mg (40%) |
Vitamin C, Total Ascorbic Acid | 9 mg (23%) | 5.9 mg (15%) |
Vitamin A, Iu | 400 IU (12%) | 263 IU (8%) |
Fatty Acids, Total Saturated | 7.01 g (53%) | 4.61 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 46 mg (23%) | 30 mg (15%) |
Calories Burn off Time
How long would it take to burn off Other Flatbread Pizza with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in flatbread pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 79 minutes |
Dancing | 69 minutes |
Golfing | 69 minutes |
Hiking | 63 minutes |
Light Gardening | 69 minutes |
Stretching | 127 minutes |
Walking - 3.5 mph | 83 minutes |
Weight Training - light workout | 106 minutes |
Aerobics | 48 minutes |
Basketball | 52 minutes |
Bicycling - 10 mph or more | 39 minutes |
Running - 5 mph | 39 minutes |
Swimming | 45 minutes |
Walking - 4.5 mph | 50 minutes |
Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium