Flatbread Pizza - 309 calories
Manufacturer Other
Product Information and Ingredients
Flatbread Pizza is manufactured by Other with a suggested serving size of 0.33 PIZZA (140 g) and 309 calories per serving. The nutritional value of a suggested serving of flatbread pizza includes 29 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 073159145328.
Calories from fat: a total of 40.78% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Crust (enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Soybean Oil
- Degermed Yellow Cornmeal
- Yeast
- Sugar
- Non-fat Dry Milk
- Salt
- Baking Powder [sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate]
- Garlic)
- Sauce (water
- Seasoning [dehydrated Sweet Cream
- Modified Food Starch
- Dehydrated Parmesan And Romano Cheese {cow's Milk
- Starter Culture
- Salt
- Enzymes)
- Whey
- Salt
- Dehydrated Butter {cream
- Salt}
- Dehydrated Buttermilk
- Maltodextrin
- Sugar
- Soy Lecithin
- Nonfat Milk
- Xanthan Gum
- Sodium Phosphate
- Garlic Powder
- Natural Flavors
- Spice
- Lactic Acid]
- Soybean Oil
- Garlic Powder
- Salt
- Black Pepper)
- Whole Milk Mozzarella Cheese (cultured Pasteurized Milk
- Salt
- Enzymes)
- Spinach
- Red Onion
- Roasted Red Bell Pepper
- Parsley
Nutrition Facts
Serving Size 0.33 PIZZA (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 309 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 30% | |
| Saturated Fat 5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 15% | |
| Dietary Fiber 2g | 11% | |
| Sugars 4g | ||
| Protein 12g | ||
| Vitamin A 35% | Vitamin C 28% |
| Calcium 22% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 221 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 22% | |
| Saturated Fat 3.6g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 10% | |
| Sodium 493mg | 29% | |
| Total Carbohydrate 22.9g | 11% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 25% | Vitamin C 20% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Flatbread Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 309 kcal (22%) | 221 kcal (15%) |
| Protein | 12 g (33%) | 8.57 g (24%) |
| Total Lipid (fat) | 14 g (30%) | 10 g (22%) |
| Carbohydrate, By Difference | 32 g (15%) | 22.86 g (11%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 4 g (22%) | 2.86 g (16%) |
| Calcium, Ca | 200 mg (22%) | 143 mg (15%) |
| Iron, Fe | 2.7 mg (21%) | 1.93 mg (15%) |
| Sodium, Na | 690 mg (40%) | 493 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (28%) | 8.6 mg (20%) |
| Vitamin A, Iu | 1250 IU (35%) | 893 IU (25%) |
| Fatty Acids, Total Saturated | 5 g (35%) | 3.57 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 29 mg (14%) | 21 mg (10%) |
Calories Burn off Time
How long would it take to burn off Other Flatbread Pizza with 309 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in flatbread pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 64 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium