Flatbread Stuffed With Spinach - 95 calories
Manufacturer Hisrock Records
Product Information and Ingredients
Flatbread Stuffed With Spinach is manufactured by Hisrock Records with a suggested serving size of 0.5 BOLANI (85 g) and 95 calories per serving. The nutritional value of a suggested serving of flatbread stuffed with spinach includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 617375932579.
This product is a good source of vitamin a .
Flatbread Stuffed With Spinach is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin A 87% of DV
A serving of 0.5 BOLANI (85 g) of flatbread stuffed with spinach has 87% of the recommended daily needs of vitamin a.
Ingredient List
- Unbleached Wheat Flour
- Spinach
- Green Onion
- Cilantro
- Olive Oil (lightly Brushed)
- Salt
- And Spices
Nutrition Facts
Serving Size 0.5 BOLANI (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 95 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 5% | |
| Dietary Fiber 2g | 7% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 87% | Vitamin C 7% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 112 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 376mg | 13% | |
| Total Carbohydrate 20g | 6% | |
| Dietary Fiber 2.4g | 8% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 102% | Vitamin C 8% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Flatbread Stuffed With Spinach Nutritional Value
| Nutrient | Suggested Serving 0.5 BOLANI (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 95 kcal (4%) | 112 kcal (5%) |
| Protein | 4 g (7%) | 4.71 g (8%) |
| Total Lipid (fat) | 3 g (4%) | 3.53 g (5%) |
| Carbohydrate, By Difference | 17 g (5%) | 20 g (6%) |
| Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
| Sugars, Total | 1 g (3%) | 1.18 g (4%) |
| Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
| Iron, Fe | 1.08 mg (5%) | 1.27 mg (6%) |
| Sodium, Na | 320 mg (11%) | 376 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (7%) | 5.6 mg (8%) |
| Vitamin A, Iu | 5100 IU (87%) | 6000 IU (102%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Hisrock Records Flatbread Stuffed With Spinach with 95 calories? A brisk walk for 21 minutes, jogging for 10 minutes, or hiking for 16 minutes will help your burn off the calories in flatbread stuffed with spinach.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 20 minutes |
| Dancing | 17 minutes |
| Golfing | 17 minutes |
| Hiking | 16 minutes |
| Light Gardening | 17 minutes |
| Stretching | 32 minutes |
| Walking - 3.5 mph | 21 minutes |
| Weight Training - light workout | 26 minutes |
| Aerobics | 12 minutes |
| Basketball | 13 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 13 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium