Vegetables In Pastry - 210 calories
Manufacturer Other
Product Information and Ingredients
Vegetables In Pastry is manufactured by Other with a suggested serving size of 1 KNISH (113 g) and 210 calories per serving. The nutritional value of a suggested serving of vegetables in pastry includes 31 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 3.1 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 086017103033.
This product is a good source of vitamin a .
Calories from fat: a total of 21.39% of the calories in the suggested servig of this product come from fat.
Vitamin A 79% of DV
A serving of 1 KNISH (113 g) of vegetables in pastry has 79% of the recommended daily needs of vitamin a.
Ingredient List
- Spinach
- Water
- Enriched Flour (wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Dehydrated Potato (dehydrated Potato
- Mono And Diglycerides
- Sodium Acid Pyrophosphate
- Citric Acid)
- Egg
- Onion
- Contains Less Than 2%: Margarine (palm Oil
- Soybean Oil
- Water
- Mono And Diglycerides
- Soybean Lecithin [soy]
- Sodium Benzoate
- Colored With Beta Carotene
- Artificial Flavor
- Vitamin A Palmitate Added)
- Shortening (palm Oil With Citric Acid Added As A Preservative)
- Vinegar
- Soybean Oil
- Potassium Sorbate And/or Calcium Propionate (preservatives)
- Cornstarch
- Salt
- Onion Powder
- Spices
Nutrition Facts
Serving Size 1 KNISH (113 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 9% | |
Saturated Fat 2g | 11% | |
Trans Fat 0g | ||
Cholesterol 31mg | 12% | |
Sodium 0mg | 0% | |
Total Carbohydrate 34g | 13% | |
Dietary Fiber 3.1g | 14% | |
Sugars 1g | ||
Protein 7g |
Vitamin A 79% | Vitamin C 28% |
Calcium 5% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 186 | Calories from Fat 40 | |
% Daily Value* | ||
Total Fat 4.4g | 8% | |
Saturated Fat 1.8g | 10% | |
Trans Fat 0g | ||
Cholesterol 27mg | 10% | |
Sodium 381mg | 18% | |
Total Carbohydrate 30.1g | 11% | |
Dietary Fiber 2.7g | 12% | |
Sugars 1g | ||
Protein 6g |
Vitamin A 70% | Vitamin C 25% |
Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegetables In Pastry Nutritional Value
Nutrient | Suggested Serving 1 KNISH (113 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (12%) | 186 kcal (11%) |
Protein | 6.99 g (15%) | 6.19 g (14%) |
Total Lipid (fat) | 4.99 g (9%) | 4.42 g (8%) |
Carbohydrate, By Difference | 34 g (13%) | 30.09 g (11%) |
Fiber, Total Dietary | 3.1 g (14%) | 2.7 g (12%) |
Sugars, Total | 0.99 g (4%) | 0.88 g (4%) |
Calcium, Ca | 60 mg (5%) | 53 mg (5%) |
Iron, Fe | 1.8 mg (11%) | 1.59 mg (10%) |
Sodium, Na | 431 mg (20%) | 381 mg (18%) |
Vitamin C, Total Ascorbic Acid | 15 mg (28%) | 13.3 mg (25%) |
Vitamin A, Iu | 3500 IU (79%) | 3097 IU (70%) |
Fatty Acids, Total Saturated | 2 g (11%) | 1.77 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 31 mg (12%) | 27 mg (10%) |
Calories Burn off Time
How long would it take to burn off Other Vegetables In Pastry with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in vegetables in pastry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium