Flatbread - 230 calories
Manufacturer Giant Eagle, Inc.
Product Information and Ingredients
Flatbread is manufactured by Giant Eagle, Inc. with a suggested serving size of 1 SANDWICH (119 g) and 230 calories per serving. The nutritional value of a suggested serving of flatbread includes 159 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 4 grams of dietary fiber, 2 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 03003408249.
This product is high in cholesterol.
Calories from fat: a total of 43.04% of the calories in the suggested servig of this product come from fat.
Cholesterol 63% of DV
A serving of 1 SANDWICH (119 g) of flatbread has 63% of the recommended daily intake of cholesterol.
Ingredient List
- Yellow Egg Patty Whole Eggs
- Water
- Whole Milk Powder
- Soybean Oil
- Salt
- Xanthan Gum
- Citric Acid
- Multigrain Flatbread Water
- Whole Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Oat Fiber
- Wheat Gluten
- Rolled Oats
- Sugar
- Yeast
- Wheat Bran
- Contains 2% Or Less Of The Following: Soybean Oil
- Cracked Wheat
- Dough Conditioners (monoglycerides
- Datem
- Ascorbic Acid)
- Rye Chops
- Polydextrose
- Salt
- Calcium Propionate (preservative)
- Vinegar
- Xanthan Gum
- Millet
- Calcium Sulfate
- Sorbic Acid
- Stevia (rebaudioside A)
- Turkey Sausage Turkey
- Water
- Soy Protein Concentrate
- Seasoning (salt
- Corn Syrup Solids
- Spices
- Hydrolyzed Soy Protein
- Lemon Juice Solids
- Natural Flavor)
- Process American Sharp Yellow Cheese Cultured Milk And Skim Milk
- Cream
- Sodium Citrate
- Salt
- Artificial Color
- Sodium Phosphate
- Sorbic Acid (preservative)
- Acetic Acid
- Enzymes
- Soy Lecithin (non-sticking Agent)
Nutrition Facts
Serving Size 1 SANDWICH (119 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 20% | |
| Saturated Fat 5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 159mg | 63% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 8% | |
| Dietary Fiber 4g | 19% | |
| Sugars 2g | ||
| Protein 15g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 14% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 193 | Calories from Fat 83 | |
| % Daily Value* | ||
| Total Fat 9.2g | 17% | |
| Saturated Fat 4.2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 134mg | 53% | |
| Sodium 521mg | 26% | |
| Total Carbohydrate 16g | 6% | |
| Dietary Fiber 3.4g | 16% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Flatbread Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (119 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (14%) | 193 kcal (11%) |
| Protein | 15.01 g (35%) | 12.61 g (29%) |
| Total Lipid (fat) | 11 g (20%) | 9.24 g (17%) |
| Carbohydrate, By Difference | 19 g (8%) | 15.97 g (6%) |
| Fiber, Total Dietary | 4 g (19%) | 3.4 g (16%) |
| Sugars, Total | 2 g (10%) | 1.68 g (8%) |
| Calcium, Ca | 150 mg (14%) | 126 mg (12%) |
| Iron, Fe | 1.8 mg (12%) | 1.51 mg (10%) |
| Sodium, Na | 620 mg (31%) | 521 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (7%) | 252 IU (6%) |
| Fatty Acids, Total Saturated | 5 g (30%) | 4.2 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 159 mg (63%) | 134 mg (53%) |
Calories Burn off Time
How long would it take to burn off Giant Eagle, Inc. Flatbread with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in flatbread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium