High Protein Bar - 220 calories
Manufacturer Nogii International Llc
Product Information and Ingredients
High Protein Bar is manufactured by Nogii International Llc with a suggested serving size of 1 BAR (54 g) and 220 calories per serving. The nutritional value of a suggested serving of high protein bar includes 5 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 2 grams of dietary fiber, 10 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 856513002815.
This product is a good source of protein .
Calories from fat: a total of 24.55% of the calories in the suggested servig of this product come from fat.
Protein 21% of DV
A serving of 1 BAR (54 g) of high protein bar has 21% of the recommended daily needs of protein.
Ingredient List
- Nogii Protein Blend [soy Protein Crisps (soy Protein Isolate
- Tapioca Starch
- Salt)
- Cocoa Soy Crisps (soy Protein Isolate
- Cocoa {processed With Alkali} Tapioca Starch)
- Milk Protein Isolate
- Whey Protein Isolate]
- Brown Rice Syrup
- Milk Chocolate Coating [sugar
- Palm Kernel Oil
- Nonfat Dry Milk Solids
- Cocoa Powder (processed With Alkali)
- Soy Lecithin (emulsifier)
- Salt]
- Vegetable Glycerine
- Canola Oil
- Organic Palm Fruit Oil
- Natural Flavors
- Brown Rice Syrup Solids
- Arabic Gum
- Cocoa Powder (processed With Alkali)
- Inulin (dietary Fiber)
- Soy Lecithin
- Purified Stevia Extract
- Lo Han Guo
Nutrition Facts
Serving Size 1 BAR (54 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 5% | |
Saturated Fat 2.5g | 7% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 4% | |
Dietary Fiber 2g | 4% | |
Sugars 10g | ||
Protein 20g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 407 | Calories from Fat 100 | |
% Daily Value* | ||
Total Fat 11.1g | 9% | |
Saturated Fat 4.6g | 13% | |
Trans Fat 0g | ||
Cholesterol 9mg | 2% | |
Sodium 315mg | 7% | |
Total Carbohydrate 40.7g | 7% | |
Dietary Fiber 3.7g | 8% | |
Sugars 19g | ||
Protein 37g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
High Protein Bar Nutritional Value
Nutrient | Suggested Serving 1 BAR (54 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (6%) | 407 kcal (11%) |
Protein | 20 g (21%) | 37.04 g (39%) |
Total Lipid (fat) | 6 g (5%) | 11.11 g (9%) |
Carbohydrate, By Difference | 22 g (4%) | 40.74 g (7%) |
Fiber, Total Dietary | 2 g (4%) | 3.7 g (8%) |
Sugars, Total | 10 g (22%) | 18.52 g (40%) |
Calcium, Ca | 100 mg (4%) | 185 mg (8%) |
Iron, Fe | 1.8 mg (5%) | 3.33 mg (10%) |
Sodium, Na | 170 mg (4%) | 315 mg (7%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2.5 g (7%) | 4.63 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 9 mg (2%) |
Calories Burn off Time
How long would it take to burn off Nogii International Llc High Protein Bar with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in high protein bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium