Flatbread With Apples, Prosciutto And Blue Cheese - 310 calories
Manufacturer Raley's
Product Information and Ingredients
Flatbread With Apples, Prosciutto And Blue Cheese is manufactured by Raley's with a suggested serving size of 0.5 PACKAGE (128 g) and 310 calories per serving. The nutritional value of a suggested serving of flatbread with apples, prosciutto and blue cheese includes 20 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 2.9 grams of dietary fiber, 13 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 046567618180.
This product is a good source of vitamin c but is high in sugars.
Calories from fat: a total of 29.03% of the calories in the suggested servig of this product come from fat.
Sugars 67% of DV
A serving of 0.5 PACKAGE (128 g) of flatbread with apples, prosciutto and blue cheese has 67% of the recommended daily intake of sugars.
Vitamin C 90% of DV
A serving of 0.5 PACKAGE (128 g) of flatbread with apples, prosciutto and blue cheese has 90% of the recommended daily needs of vitamin c.
Ingredient List
- Rustic Flatbread (enriched Unbleached Wheat Flour [wheat Flour
- Malted Barley Flour
- Ascorbic Acid Added As A Dough Conditioner
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Whole Wheat Flour
- Soybean Oil
- Yeast
- Nonfat Dry Milk
- Extra Virgin Olive Oil
- Sugar
- Salt
- Dry Sourdough Or Rye [water
- Fermented Rye Flour
- Salt]
- Enzyme
- Wheat Starch)
- Apples (apples And Calcium Ascorbate [to Maintain Freshness And Color])
- Apricot Preserves (apricots
- High Fructose Corn Syrup
- Corn Syrup
- Fruit Pectin
- Citric Acid)
- Mozzarella Cheese (low Moisture Part-skim Mozzarella Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Potato Starch And Powdered Cellulose [to Prevent Caking]
- Natamycin [a Natural Mold Inhibitor])
- Prosciutto (cured With Salt
- Sugar
- Spices
- Sodium Nitrate
- Sodium Nitrite
- Flavoring)
- Arugula
- Blue Cheese Crumbles (blue Cheese [milk
- Cheese Cultures
- Salt
- Enzymes]
- Powdered Cellulose To Prevent Caking
- Natamycin To Protect Flavor)
Nutrition Facts
Serving Size 0.5 PACKAGE (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 20% | |
| Saturated Fat 3.5g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 18% | |
| Dietary Fiber 2.9g | 15% | |
| Sugars 13g | ||
| Protein 13g | ||
| Vitamin A 5% | Vitamin C 90% |
| Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 242 | Calories from Fat 70 | |
| % Daily Value* | ||
| Total Fat 7.8g | 15% | |
| Saturated Fat 2.7g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 7% | |
| Sodium 523mg | 28% | |
| Total Carbohydrate 33.6g | 14% | |
| Dietary Fiber 2.3g | 12% | |
| Sugars 10g | ||
| Protein 10g | ||
| Vitamin A 4% | Vitamin C 70% |
| Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Flatbread With Apples, Prosciutto And Blue Cheese Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (20%) | 242 kcal (15%) |
| Protein | 13 g (33%) | 10.16 g (26%) |
| Total Lipid (fat) | 10 g (20%) | 7.81 g (15%) |
| Carbohydrate, By Difference | 43 g (18%) | 33.59 g (14%) |
| Fiber, Total Dietary | 2.9 g (15%) | 2.3 g (12%) |
| Sugars, Total | 13 g (67%) | 10.16 g (52%) |
| Calcium, Ca | 150 mg (15%) | 117 mg (12%) |
| Iron, Fe | 1.08 mg (8%) | 0.84 mg (6%) |
| Sodium, Na | 669 mg (36%) | 523 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 42 mg (90%) | 32.8 mg (70%) |
| Vitamin A, Iu | 200 IU (5%) | 156 IU (4%) |
| Fatty Acids, Total Saturated | 3.49 g (22%) | 2.73 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (9%) | 16 mg (7%) |
Calories Burn off Time
How long would it take to burn off Raley's Flatbread With Apples, Prosciutto And Blue Cheese with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in flatbread with apples, prosciutto and blue cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium