Flatbread Wrapped Sandwich - 210 calories
Manufacturer The Kellogg Company
Product Information and Ingredients
Flatbread Wrapped Sandwich is manufactured by The Kellogg Company with a suggested serving size of 1 SANDWICH (95 g) and 210 calories per serving. The nutritional value of a suggested serving of flatbread wrapped sandwich includes 100 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 3 grams of dietary fiber, 5 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 038000131196.
This product is high in cholesterol.
Calories from fat: a total of 42.86% of the calories in the suggested servig of this product come from fat.
Cholesterol 32% of DV
A serving of 1 SANDWICH (95 g) of flatbread wrapped sandwich has 32% of the recommended daily intake of cholesterol.
Ingredient List
- Egg Party With Bacon (whole Eggs
- Water
- Fully Cooked Bacon Bits [pork Bellies Cured With Water
- Salt
- Sugar
- Smoke Flavoring
- Sodium Phosphates
- Sodium Erythorbate
- Sodium Nitrite]
- Nonfat Dry Milk
- Modified Food Starch
- Salt
- Xanthan Gum
- Liquid Pepper Extract
- Citric Acid
- Soy Lecithin)
- Bagel Thin (whole Wheat Flour
- Water
- Unbleached Enriched Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Vitamin B1 (thiamin Mononitrate)
- Vitamin B2 (riboflavin
- Folic Acid]
- Sugar
- Yeast
- Wheat Gluten
- Cellulose Fiber
- Salt
- Soybean Oil
- Distilled Monoglycerides
- Calcium Propionate [preservative]
- Calcium Sulfate
- Enzymes
- Ascorbic Acid
- Guar Gum)
- Pasteurized Process Cheddar Cheese (cheddar Cheese [cultured Milk
- Salt
- Enzymes]
- Water
- Cream
- Sodium Phosphates
- Salt
- Annatto Extract For Color
- Paprika Extract For Color
- Enzymes)
Nutrition Facts
Serving Size 1 SANDWICH (95 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 15% | |
Saturated Fat 4.5g | 21% | |
Trans Fat 0g | ||
Cholesterol 100mg | 32% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 7% | |
Dietary Fiber 3g | 11% | |
Sugars 5g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 7% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 221 | Calories from Fat 95 | |
% Daily Value* | ||
Total Fat 10.5g | 15% | |
Saturated Fat 4.7g | 23% | |
Trans Fat 0g | ||
Cholesterol 105mg | 33% | |
Sodium 663mg | 26% | |
Total Carbohydrate 23.2g | 7% | |
Dietary Fiber 3.2g | 12% | |
Sugars 5g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Flatbread Wrapped Sandwich Nutritional Value
Nutrient | Suggested Serving 1 SANDWICH (95 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (10%) | 221 kcal (11%) |
Protein | 11 g (20%) | 11.58 g (22%) |
Total Lipid (fat) | 10 g (15%) | 10.53 g (15%) |
Carbohydrate, By Difference | 22 g (7%) | 23.16 g (7%) |
Fiber, Total Dietary | 3 g (11%) | 3.2 g (12%) |
Sugars, Total | 5 g (19%) | 5.26 g (20%) |
Calcium, Ca | 100 mg (7%) | 105 mg (8%) |
Iron, Fe | 1.44 mg (8%) | 1.52 mg (8%) |
Potassium, K | 150 mg (3%) | 158 mg (3%) |
Sodium, Na | 630 mg (25%) | 663 mg (26%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4.5 g (21%) | 4.74 g (23%) |
Fatty Acids, Total Monounsaturated | 3.5 g (0%) | 3.68 g (0%) |
Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 1.58 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 100 mg (32%) | 105 mg (33%) |
Calories Burn off Time
How long would it take to burn off The Kellogg Company Flatbread Wrapped Sandwich with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in flatbread wrapped sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium