Hungry-man, Boneless Fried Chicken And Ham - 631 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Hungry-man, Boneless Fried Chicken And Ham is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 PACKAGE (454 g) and 631 calories per serving. The nutritional value of a suggested serving of hungry-man, boneless fried chicken and ham includes 68 mg of cholesterol, 0 mg of sodium, 78 grams of carbohydrates, 5 grams of dietary fiber, 38 grams of sugar and 34 grams of proteins.
The product's manufacturer code is UPC: 658276202941.
This product is a good source of protein but is high in energy, fat, sugars and sodium.
Calories from fat: a total of 32.83% of the calories in the suggested servig of this product come from fat.
Energy 143% of DV
A serving of 1 PACKAGE (454 g) of hungry-man, boneless fried chicken and ham has 143% of the recommended daily intake of energy.
Protein 303% of DV
A serving of 1 PACKAGE (454 g) of hungry-man, boneless fried chicken and ham has 303% of the recommended daily needs of protein.
Fat 161% of DV
A serving of 1 PACKAGE (454 g) of hungry-man, boneless fried chicken and ham has 161% of the recommended daily intake of fat.
Sugars 690% of DV
A serving of 1 PACKAGE (454 g) of hungry-man, boneless fried chicken and ham has 690% of the recommended daily intake of sugars.
Sodium 348% of DV
A serving of 1 PACKAGE (454 g) of hungry-man, boneless fried chicken and ham has 348% of the recommended daily intake of sodium.
Ingredient List
- Boneless Battered Fried Chicken Patties (cooked White Meat Chicken
- Water
- Enriched Flour (wheat Flour [niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid])
- Vegetable Oil (partially Hydrogenated Soybean Oil [tbhq And Citric Acid To Preserve Freshness])
- Soy Protein Concentrate
- Isolated Oat Product
- Salt
- Sodium Phosphate
- Monosodium Glutamate
- Dextrose
- Spice Extract)
- Cooked Ham Water Added (cured With Water
- Dextrose
- Salt
- Sodium Phosphates
- Sodium Erythorbate
- Sodium Nitrite)
- Ranch Mashed Potatoes (water
- Dehydrated Potato Flakes (potatoes
- Mono And Diglycerides
- Sodium Acid Pyrophosphate
- Citric Acid)
- Seasoning Sauce (vegetable Oil (partially Hydrogenated Soybean Oil [tbhq And Citric Acid To Preserve Freshness] And/or Soybean Oil)
- Water
- Mono And Diglycerides With Bht And Citric Acid To Protect Flavor
- Beta Carotene For Color (corn Oil
- Dl-alphatocopherol))
- Ranch Seasoning (salt
- Sugar
- Whey
- Garlic Powder
- Onion Powder
- Autolyzed Yeast
- Mustard
- Modified Corn Starch
- Canola Oil
- Dehydrated Parsley
- Safflower Oil
- Lactic Acid
- Spices
- Natural Flavor
- Salt
- Dried Dairy Blend (whey
- Calcium Caseinate))
- Corn
- Apple Cranberry Dessert (water
- Sugar
- Cranberries
- Rehydrated Apples
- Modified Food Starch
- Dehydrated Apple Flakes
- Orange Peel
- Vanilla Extract (corn Syrup
- Ethyl Alcohol
- Water)
- Seasoning (spice
- Dextrose
- Spice Extractive))
- Honey Bourbon Dipping Sauce (water
- Honey Bourbon Dip Mix (brown Sugar
- Sugar
- Fructose
- Corn Syrup Solids
- Molasses Solids
- Maltodextrin
- Caramel Color*
- Spices
- Garlic Powder
- Onion Powder
- Tetrapotassium Pyrophosphate
- Citric Acid
- Artificial Bourbon Flavor [with Rice Oil
- Natural Smoke Flavor]
- Honey
- Natural Flavors
- *treated With Sulfiting Agents)
- Bourbon Whiskey
- Modified Corn Starch
- Contains 2% Or Less Of: Honey
- Salt
- Methylcellulose
- Xanthan Gum
- Natural Flavors (natural Flavors)
- Dried Egg Yolks)
- Seasoning Sauce (water
- Sugar
- Seasoning Sauce (vegetable Oil (partially Hydrogenated Soybean Oil [tbhq And Citric Acid To Preserve Freshness] And/or Soybean Oil)
- Water
- Mono And Diglycerides With Bht And Citric Acid To Protect Flavor
- Beta Carotene For Color (corn Oil
- Dl-alpha-tocopherol))
- Salt
- Vegetable Oil (partially Hydrogenated Soybean Oil [tbhq And Citric Acid To Preserve Freshness] And/or Soybean Oil)) Contains 2% Or Less Of: Seasoning Sauce (vegetable Oil (partially Hydrogenated Soybean Oil [tbhq And Citric Acid To Preserve Freshness] And/or Soybean Oil)
- Water
- Mono And Diglycerides With Bht And Citric Acid To Protect Flavor
- Beta Carotene For Color (corn Oil
- Dl-alphatocopherol))
Nutrition Facts
Serving Size 1 PACKAGE (454 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 631 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 161% | |
| Saturated Fat 5g | 113% | |
| Trans Fat 2.5g | ||
| Cholesterol 68mg | 103% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 78g | 118% | |
| Dietary Fiber 5g | 91% | |
| Sugars 38g | ||
| Protein 34g | ||
| Vitamin A 18% | Vitamin C 89% |
| Calcium 35% | Iron 68% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 139 | Calories from Fat 46 | |
| % Daily Value* | ||
| Total Fat 5.1g | 35% | |
| Saturated Fat 1.1g | 25% | |
| Trans Fat 0.55g | ||
| Cholesterol 15mg | 23% | |
| Sodium 405mg | 77% | |
| Total Carbohydrate 17.2g | 26% | |
| Dietary Fiber 1.1g | 20% | |
| Sugars 8g | ||
| Protein 7g | ||
| Vitamin A 4% | Vitamin C 20% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hungry-man, Boneless Fried Chicken And Ham Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (454 g) | Standard Serving 100g |
|---|---|---|
| Energy | 631 kcal (143%) | 139 kcal (32%) |
| Protein | 34 g (303%) | 7.49 g (67%) |
| Total Lipid (fat) | 23.02 g (161%) | 5.07 g (35%) |
| Carbohydrate, By Difference | 78 g (118%) | 17.18 g (26%) |
| Fiber, Total Dietary | 5 g (91%) | 1.1 g (20%) |
| Sugars, Total | 38 g (690%) | 8.37 g (152%) |
| Calcium, Ca | 100 mg (35%) | 22 mg (8%) |
| Iron, Fe | 2.68 mg (68%) | 0.59 mg (15%) |
| Sodium, Na | 1839 mg (348%) | 405 mg (77%) |
| Vitamin C, Total Ascorbic Acid | 11.8 mg (89%) | 2.6 mg (20%) |
| Vitamin A, Iu | 200 IU (18%) | 44 IU (4%) |
| Fatty Acids, Total Saturated | 4.99 g (113%) | 1.1 g (25%) |
| Fatty Acids, Total Trans | 2.5 g (57%) | 0.55 g (12%) |
| Cholesterol | 68 mg (103%) | 15 mg (23%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Hungry-man, Boneless Fried Chicken And Ham with 631 calories? A brisk walk for 137 minutes, jogging for 64 minutes, or hiking for 105 minutes will help your burn off the calories in hungry-man, boneless fried chicken and ham.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 131 minutes |
| Dancing | 115 minutes |
| Golfing | 115 minutes |
| Hiking | 105 minutes |
| Light Gardening | 115 minutes |
| Stretching | 210 minutes |
| Walking - 3.5 mph | 137 minutes |
| Weight Training - light workout | 175 minutes |
| Aerobics | 79 minutes |
| Basketball | 86 minutes |
| Bicycling - 10 mph or more | 64 minutes |
| Running - 5 mph | 64 minutes |
| Swimming | 74 minutes |
| Walking - 4.5 mph | 83 minutes |
| Weight Training - vigorous workout | 86 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium