Flatbreads With Appricot Ricotta - 240 calories
Manufacturer Lyfe Kitchen Retail, Inc.
Product Information and Ingredients
Flatbreads With Appricot Ricotta is manufactured by Lyfe Kitchen Retail, Inc. with a suggested serving size of 1 FLATBREAD (95 g) and 240 calories per serving. The nutritional value of a suggested serving of flatbreads with appricot ricotta includes 5 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 3 grams of dietary fiber, 13 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 840423100259.
This product is high in sugars.
Flatbreads With Appricot Ricotta is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 49% of DV
A serving of 1 FLATBREAD (95 g) of flatbreads with appricot ricotta has 49% of the recommended daily intake of sugars.
Ingredient List
- Soft Wheat Flour*
- Water
- Ricotta (milk Whey
- Salt
- Citric Acid)
- Apricot Jam* (apricot*
- Concentrated Apple Juice*
- Pectin Gelling*
- Citric Acid)
- Chopped Apple*
- Cinnamon*
- Honey
- Toasted Bran Wheat Flour*
- Flax Seed*
- Powdered Coriander*
- Sunflower Seed Oil*
- Bakers Yeast*
- Salt,
Nutrition Facts
Serving Size 1 FLATBREAD (95 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 15% | |
| Dietary Fiber 3g | 11% | |
| Sugars 13g | ||
| Protein 7g | ||
| Vitamin A 1% | Vitamin C 2% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 253 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.1g | 3% | |
| Saturated Fat 1.1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 21mg | 1% | |
| Total Carbohydrate 49.5g | 16% | |
| Dietary Fiber 3.2g | 12% | |
| Sugars 14g | ||
| Protein 7g | ||
| Vitamin A 1% | Vitamin C 2% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Flatbreads With Appricot Ricotta Nutritional Value
| Nutrient | Suggested Serving 1 FLATBREAD (95 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (11%) | 253 kcal (12%) |
| Protein | 7 g (13%) | 7.37 g (14%) |
| Total Lipid (fat) | 2 g (3%) | 2.11 g (3%) |
| Carbohydrate, By Difference | 47 g (15%) | 49.47 g (16%) |
| Fiber, Total Dietary | 3 g (11%) | 3.2 g (12%) |
| Sugars, Total | 13 g (49%) | 13.68 g (52%) |
| Calcium, Ca | 80 mg (6%) | 84 mg (6%) |
| Iron, Fe | 1.08 mg (6%) | 1.14 mg (6%) |
| Sodium, Na | 20 mg (1%) | 21 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.3 mg (2%) |
| Vitamin A, Iu | 50 IU (1%) | 53 IU (1%) |
| Fatty Acids, Total Saturated | 1 g (5%) | 1.05 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (2%) | 5 mg (2%) |
Calories Burn off Time
How long would it take to burn off Lyfe Kitchen Retail, Inc. Flatbreads With Appricot Ricotta with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in flatbreads with appricot ricotta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium