Mushroom & Egg Flatbreads With Spinach Ricotta - 190 calories
Manufacturer Luvo, Inc.
Product Information and Ingredients
Mushroom & Egg Flatbreads With Spinach Ricotta is manufactured by Luvo, Inc. with a suggested serving size of 1 FLATBREAD (99 g) and 190 calories per serving. The nutritional value of a suggested serving of mushroom & egg flatbreads with spinach ricotta includes 55 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 840423100242.
Mushroom & Egg Flatbreads With Spinach Ricotta is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Soft Wheat Flour*
- Water
- Spinach And Ricotta Mix* (spinach*
- Ricotta [milk Whey
- Salt
- Citric Acid])
- Chopped Eggs (egg
- Starch
- Salt
- Citric Acid)
- Mushroom*
- Honey
- Toasted Bran Wheat Flour*
- Flax Seed*
- Powdered Coriander*
- Sunflower Seed Oil*
- Bakers Yeast*
- Salt *non-gmo Ingredient
Nutrition Facts
Serving Size 1 FLATBREAD (99 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 5% | |
Saturated Fat 1g | 5% | |
Trans Fat 0g | ||
Cholesterol 55mg | 18% | |
Sodium 0mg | 0% | |
Total Carbohydrate 33g | 11% | |
Dietary Fiber 3g | 12% | |
Sugars 4g | ||
Protein 8g |
Vitamin A 1% | Vitamin C 1% |
Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 192 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 5% | |
Saturated Fat 1g | 5% | |
Trans Fat 0g | ||
Cholesterol 56mg | 18% | |
Sodium 45mg | 2% | |
Total Carbohydrate 33.3g | 11% | |
Dietary Fiber 3g | 12% | |
Sugars 4g | ||
Protein 8g |
Vitamin A 1% | Vitamin C 1% |
Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mushroom & Egg Flatbreads With Spinach Ricotta Nutritional Value
Nutrient | Suggested Serving 1 FLATBREAD (99 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (9%) | 192 kcal (10%) |
Protein | 8 g (16%) | 8.08 g (16%) |
Total Lipid (fat) | 3 g (5%) | 3.03 g (5%) |
Carbohydrate, By Difference | 33 g (11%) | 33.33 g (11%) |
Fiber, Total Dietary | 3 g (12%) | 3 g (12%) |
Sugars, Total | 4 g (16%) | 4.04 g (16%) |
Calcium, Ca | 80 mg (6%) | 81 mg (6%) |
Iron, Fe | 1.08 mg (6%) | 1.09 mg (6%) |
Sodium, Na | 45 mg (2%) | 45 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0.6 mg (1%) | 0.6 mg (1%) |
Vitamin A, Iu | 50 IU (1%) | 51 IU (1%) |
Fatty Acids, Total Saturated | 1 g (5%) | 1.01 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 55 mg (18%) | 56 mg (18%) |
Calories Burn off Time
How long would it take to burn off Luvo, Inc. Mushroom & Egg Flatbreads With Spinach Ricotta with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in mushroom & egg flatbreads with spinach ricotta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium