Flatout, Foldit, Artisan Flatbreads, 5 Grain Flax - 90 calories
Manufacturer T. Marzetti Company
Product Information and Ingredients
Flatout, Foldit, Artisan Flatbreads, 5 Grain Flax is manufactured by T. Marzetti Company with a suggested serving size of 1 FLATBREAD (43 g) and 90 calories per serving. The nutritional value of a suggested serving of flatout, foldit, artisan flatbreads, 5 grain flax includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 7 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 688339924343.
Flatout, Foldit, Artisan Flatbreads, 5 Grain Flax is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Whole Wheat Flour
- Vital Wheat Gluten
- Oat Fiber
- Grain Blend (cut Wheat
- Wheat Bran
- Cut Rye
- Corn Meal
- Barley Grits
- Bulgar Wheat
- Steel Cut Oats
- Oat Flakes
- Yellow Corn Grits
- Barley Flakes
- Rye Chops
- Hulled Millet
- Wheat Flakes)
- Flax Seed Meal
- Soybean Oil
- Yeast
- Contains Less Than 2% Of Each Of The Following: Maltitol
- Sugar
- Liquid Brown Sugar
- Sodium Acid Pyrophosphate
- Baking Soda
- Wheat Protein Isolate
- Fumaric Acid
- Preservatives (potassium Sorbate
- Sodium Propionate)
- Cellulose Gum
- Guar Gum
- Calcium Sulfate
- Xanthan Gum
- Salt
- Calcium Peroxide
- Enzymes
Nutrition Facts
Serving Size 1 FLATBREAD (43 g)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 2% | |
Dietary Fiber 7g | 12% | |
Sugars 1g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 209 | Calories from Fat 52 | |
% Daily Value* | ||
Total Fat 5.8g | 4% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 837mg | 15% | |
Total Carbohydrate 34.9g | 5% | |
Dietary Fiber 16.3g | 28% | |
Sugars 2g | ||
Protein 16g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Flatout, Foldit, Artisan Flatbreads, 5 Grain Flax Nutritional Value
Nutrient | Suggested Serving 1 FLATBREAD (43 g) | Standard Serving 100g |
---|---|---|
Energy | 90 kcal (2%) | 209 kcal (4%) |
Protein | 7 g (6%) | 16.28 g (14%) |
Total Lipid (fat) | 2.5 g (2%) | 5.81 g (4%) |
Carbohydrate, By Difference | 15 g (2%) | 34.88 g (5%) |
Fiber, Total Dietary | 7 g (12%) | 16.3 g (28%) |
Sugars, Total | 1 g (2%) | 2.33 g (4%) |
Calcium, Ca | 40 mg (1%) | 93 mg (3%) |
Iron, Fe | 1.08 mg (3%) | 2.51 mg (6%) |
Sodium, Na | 360 mg (6%) | 837 mg (15%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off T. Marzetti Company Flatout, Foldit, Artisan Flatbreads, 5 Grain Flax with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in flatout, foldit, artisan flatbreads, 5 grain flax.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 16 minutes |
Golfing | 16 minutes |
Hiking | 15 minutes |
Light Gardening | 16 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 20 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium