Flavor Milll, Kettle Cooked Potato Chips - 220 calories
Manufacturer Herr Foods Inc.
Product Information and Ingredients
Flavor Milll, Kettle Cooked Potato Chips is manufactured by Herr Foods Inc. with a suggested serving size of 1 BAG (46 g) and 220 calories per serving. The nutritional value of a suggested serving of flavor milll, kettle cooked potato chips includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 072600079434.
Calories from fat: a total of 49.09% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Choice Potatoes Cooked In Vegetable Oil (contains One Or More Of The Following: Corn
- Cottonseed
- Sunflower)
- Salt
- Whey
- Sugar
- Dextrose
- Spices
- Onion Powder
- Garlic Powder
- Monosodium Glutamate
- Natural And Artificial Flavors
- Green Bell Pepper Powder
- Torula Yeast
- Sodium Diacetate
- Dried Parsley
- Citric Acid
- Partially Hydrogenated Soybean And/or Cottonseed Oil
- Modified Corn Starch
- Disodium Inosinate And Disodium Guanylate
- Lactic Acid
- And Spice Extractives
Nutrition Facts
Serving Size 1 BAG (46 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 8% | |
| Saturated Fat 2.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 5% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 478 | Calories from Fat 235 | |
| % Daily Value* | ||
| Total Fat 26.1g | 18% | |
| Saturated Fat 5.4g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 978mg | 19% | |
| Total Carbohydrate 58.7g | 9% | |
| Dietary Fiber 2.2g | 4% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 10% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Flavor Milll, Kettle Cooked Potato Chips Nutritional Value
| Nutrient | Suggested Serving 1 BAG (46 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (5%) | 478 kcal (11%) |
| Protein | 3 g (3%) | 6.52 g (6%) |
| Total Lipid (fat) | 12 g (8%) | 26.09 g (18%) |
| Carbohydrate, By Difference | 27 g (4%) | 58.7 g (9%) |
| Fiber, Total Dietary | 1 g (2%) | 2.2 g (4%) |
| Sugars, Total | 1 g (2%) | 2.17 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (2%) | 1.57 mg (4%) |
| Potassium, K | 520 mg (5%) | 1130 mg (11%) |
| Sodium, Na | 450 mg (9%) | 978 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (5%) | 13 mg (10%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (6%) | 5.43 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Herr Foods Inc. Flavor Milll, Kettle Cooked Potato Chips with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in flavor milll, kettle cooked potato chips.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium