Flavored Beverage - 21 calories
Manufacturer Good2grow, Inc.
Product Information and Ingredients
Flavored Beverage is manufactured by Good2grow, Inc. with a suggested serving size of 10 OZA (295 ml) and 21 calories per serving. The nutritional value of a suggested serving of flavored beverage includes 0 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 883990101205.
Flavored Beverage is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Pear Juice Concentrate
- Contains 05% Or Less Of The Following Vitamins And Minerals (calcium Lactate
- Ascorbic Acid [vitamin C]
- Retinol Palmitate [vitamin A]
- Cholecalciferol [vitamin D3]
- Cyanocobalamin [vitamin B12]
- Pyridoxine Hydrochloride [vitamin B6]
- Citric Acid
- Stevia Extract (reb A)
- Natural Flavors
- Vegetable Juice Blend (purple Sweet Potato And Black Carrot [for Color])
Nutrition Facts
Serving Size 10 OZA (295 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 21 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 45% |
| Calcium 30% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 7 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 3mg | 0% | |
| Total Carbohydrate 1.4g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 15% |
| Calcium 10% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Flavored Beverage Nutritional Value
| Nutrient | Suggested Serving 10 OZA (295 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 21 kcal (3%) | 7 kcal (1%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 4.01 g (4%) | 1.36 g (1%) |
| Sugars, Total | 3.01 g (36%) | 1.02 g (12%) |
| Calcium, Ca | 130 mg (30%) | 44 mg (10%) |
| Sodium, Na | 9 mg (1%) | 3 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (45%) | 3.1 mg (15%) |
| Vitamin B-6 | 0.2 mg (35%) | 0.07 mg (12%) |
| Vitamin B-12 | 0.21 µg (26%) | 0.07 µg (9%) |
Calories Burn off Time
How long would it take to burn off Good2grow, Inc. Flavored Beverage with 21 calories? A brisk walk for 5 minutes, jogging for 2 minutes, or hiking for 4 minutes will help your burn off the calories in flavored beverage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 4 minutes |
| Dancing | 4 minutes |
| Golfing | 4 minutes |
| Hiking | 4 minutes |
| Light Gardening | 4 minutes |
| Stretching | 7 minutes |
| Walking - 3.5 mph | 5 minutes |
| Weight Training - light workout | 6 minutes |
| Aerobics | 3 minutes |
| Basketball | 3 minutes |
| Bicycling - 10 mph or more | 2 minutes |
| Running - 5 mph | 2 minutes |
| Swimming | 2 minutes |
| Walking - 4.5 mph | 3 minutes |
| Weight Training - vigorous workout | 3 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium