Flax 4 Life, Sandwich Buns - 250 calories
Manufacturer Flax 4 Life
Product Information and Ingredients
Flax 4 Life, Sandwich Buns is manufactured by Flax 4 Life with a suggested serving size of 1 BUN (85 g) and 250 calories per serving. The nutritional value of a suggested serving of flax 4 life, sandwich buns includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 8 grams of dietary fiber, 8 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 065776635474.
This product is a good source of fiber .
Calories from fat: a total of 43.2% of the calories in the suggested servig of this product come from fat.
Fiber 27% of DV
A serving of 1 BUN (85 g) of flax 4 life, sandwich buns has 27% of the recommended daily needs of fiber.
Ingredient List
- Ground Flax Seed
- Frozen Egg Whites
- Pure Oats
- Prune Puree
- Evaporated Cane Juice
- Molasses
- Expeller Pressed Safflower Oil
- Aluminum Free Baking Powder
- Soy Lecithin
- Maltodextrin
- Dehydrated Garlic
- Poppy Seeds
- Sesame Seeds
- Dehydrated Onion
- Natural Mold Inhibitor (cultured Corn Syrup Solids
- Citric Acid)
- Xanthan Gum
- Sea Salt
Nutrition Facts
Serving Size 1 BUN (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 16% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 9% | |
| Dietary Fiber 8g | 27% | |
| Sugars 8g | ||
| Protein 9g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 16% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 294 | Calories from Fat 127 | |
| % Daily Value* | ||
| Total Fat 14.1g | 18% | |
| Saturated Fat 1.2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 376mg | 13% | |
| Total Carbohydrate 35.3g | 10% | |
| Dietary Fiber 9.4g | 32% | |
| Sugars 9g | ||
| Protein 11g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 19% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Flax 4 Life, Sandwich Buns Nutritional Value
| Nutrient | Suggested Serving 1 BUN (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (11%) | 294 kcal (13%) |
| Protein | 9 g (15%) | 10.59 g (18%) |
| Total Lipid (fat) | 12 g (16%) | 14.12 g (18%) |
| Carbohydrate, By Difference | 30 g (9%) | 35.29 g (10%) |
| Fiber, Total Dietary | 8 g (27%) | 9.4 g (32%) |
| Sugars, Total | 8 g (27%) | 9.41 g (32%) |
| Calcium, Ca | 250 mg (16%) | 294 mg (19%) |
| Iron, Fe | 1.8 mg (9%) | 2.12 mg (10%) |
| Magnesium, Mg | 40 mg (8%) | 47 mg (10%) |
| Sodium, Na | 320 mg (11%) | 376 mg (13%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.26 mg (17%) | 0.3 mg (20%) |
| Vitamin A, Iu | 200 IU (3%) | 235 IU (4%) |
| Fatty Acids, Total Saturated | 1 g (4%) | 1.18 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Flax 4 Life Flax 4 Life, Sandwich Buns with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in flax 4 life, sandwich buns.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium