Tofurky, Pockets Sandwiches, Pepperoni Pizza - 300 calories
Manufacturer Turtle Island Foods, Inc.
Product Information and Ingredients
Tofurky, Pockets Sandwiches, Pepperoni Pizza is manufactured by Turtle Island Foods, Inc. with a suggested serving size of 1 POCKET (127 g) and 300 calories per serving. The nutritional value of a suggested serving of tofurky, pockets sandwiches, pepperoni pizza includes 0 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 3 grams of dietary fiber, 5 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 025583009530.
Calories from fat: a total of 15% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Crust - Whole Wheat Flour
- Water
- Enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Organic Cane Sugar
- Non-genetically Engineered Soybean Oil
- Dough Conditioner [calcium Sulfate
- Garlic Powder]
- Salt
- Yeast
- Starch
- Ascorbic Acid
- Spices
- Non-genetically Engineered Canola Oil Filling - Tofurky Pepperoni Slices [vital Wheat Gluten
- Water
- Organic Tofu (water
- Organic Soybeans
- Magnesium Chloride
- Calcium Chloride)
- Organic Brown Rice
- Expeller Pressed Non-genetically Engineered Canola Oil
- Shoyu Soy Sauce (water
- Non-genetically Engineered Soybeans
- Wheat
- Salt
- Culture)
- Annatto
- Spices
- Non-genetically Engineered Corn Starch
- Salt
- Mustard
- Paprika
- Garlic Powder
- Vegan Natural Flavors
- Citric Acid
- Natural Smoke Flavor
- Paprika Extract
- Garbanzo Bean Flour
- White Bean Flour
- Oat Fiber
- Sunflower Oil
- Lycopene From Tomatoes
- Purple Carrot Juice
- Vegetable Glycerine
- Calcium Lactate From Beets
- Lemon Juice Concentrate]
- Water
- Vegan Cheese [filtered Water
- Tapioca And/or Arrowroot Flours
- Non-genetically Engineered Expeller Pressed Canola And/or Non-genetically Engineered Expeller Pressed Safflower Oil
- Coconut Oil
- Pea Protein
- Salt
- Vegan Natural Flavors
- Inactive Yeast
- Vegetable Glycerin
- Xanthan Gum
- Citric Acid (for Flavor)
- Titanium Dioxide (a Naturally Occurring Mineral)]
- Tomato Paste
- Rice Starch
- Spices
- Garlic Powder
- Salt
- Organic Cane Sugar
- Onion Powder
Nutrition Facts
Serving Size 1 POCKET (127 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 10% | |
| Saturated Fat 1.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 18% | |
| Dietary Fiber 3g | 15% | |
| Sugars 5g | ||
| Protein 8g | ||
| Vitamin A 8% | Vitamin C 25% |
| Calcium 10% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 236 | Calories from Fat 35 | |
| % Daily Value* | ||
| Total Fat 3.9g | 8% | |
| Saturated Fat 1.2g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 535mg | 28% | |
| Total Carbohydrate 33.9g | 14% | |
| Dietary Fiber 2.4g | 12% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A 6% | Vitamin C 20% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tofurky, Pockets Sandwiches, Pepperoni Pizza Nutritional Value
| Nutrient | Suggested Serving 1 POCKET (127 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (19%) | 236 kcal (15%) |
| Protein | 8 g (20%) | 6.3 g (16%) |
| Total Lipid (fat) | 5 g (10%) | 3.94 g (8%) |
| Carbohydrate, By Difference | 43 g (18%) | 33.86 g (14%) |
| Fiber, Total Dietary | 3 g (15%) | 2.4 g (12%) |
| Sugars, Total | 5 g (25%) | 3.94 g (20%) |
| Calcium, Ca | 100 mg (10%) | 79 mg (8%) |
| Iron, Fe | 3.59 mg (25%) | 2.83 mg (20%) |
| Sodium, Na | 679 mg (36%) | 535 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 11.9 mg (25%) | 9.4 mg (20%) |
| Vitamin A, Iu | 300 IU (8%) | 236 IU (6%) |
| Fatty Acids, Total Saturated | 1.5 g (10%) | 1.18 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Turtle Island Foods, Inc. Tofurky, Pockets Sandwiches, Pepperoni Pizza with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in tofurky, pockets sandwiches, pepperoni pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium