Flax4life, Delicious Flax Muffins, Wild Blueberry - 150 calories
Manufacturer Other
Product Information and Ingredients
Flax4life, Delicious Flax Muffins, Wild Blueberry is manufactured by Other with a suggested serving size of 0.5 MUFFIN (50 g) and 150 calories per serving. The nutritional value of a suggested serving of flax4life, delicious flax muffins, wild blueberry includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 5 grams of dietary fiber, 11 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 065776631537.
Calories from fat: a total of 42% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Ground Flax Seeds
- Frozen Egg Whites
- Evaporated Cane Juice
- Pure Oats
- Wild Frozen Blueberries
- Water
- Expeller Pressed Safflower Oil
- Plum Puree
- Aluminum Free Baking Powder
- Natural Vanilla Extract
- Xanthan Gum
- Non Gmo Soy Lecithin
- Cinnamon
- Sea Salt
- Natural Blueberry Flavor
Nutrition Facts
Serving Size 0.5 MUFFIN (50 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 5% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 3% | |
Dietary Fiber 5g | 10% | |
Sugars 11g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 300 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 11% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 420mg | 9% | |
Total Carbohydrate 40g | 7% | |
Dietary Fiber 10g | 20% | |
Sugars 22g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Flax4life, Delicious Flax Muffins, Wild Blueberry Nutritional Value
Nutrient | Suggested Serving 0.5 MUFFIN (50 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (4%) | 300 kcal (8%) |
Protein | 5 g (5%) | 10 g (10%) |
Total Lipid (fat) | 7 g (5%) | 14 g (11%) |
Carbohydrate, By Difference | 20 g (3%) | 40 g (7%) |
Fiber, Total Dietary | 5 g (10%) | 10 g (20%) |
Sugars, Total | 11 g (22%) | 22 g (44%) |
Calcium, Ca | 150 mg (6%) | 300 mg (12%) |
Iron, Fe | 1.44 mg (4%) | 2.88 mg (8%) |
Magnesium, Mg | 40 mg (5%) | 80 mg (10%) |
Potassium, K | 135 mg (1%) | 270 mg (3%) |
Sodium, Na | 210 mg (4%) | 420 mg (9%) |
Manganese, Mn | 0.5 mg (11%) | 1 mg (22%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.17 mg (7%) | 0.34 mg (13%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Flax4life, Delicious Flax Muffins, Wild Blueberry with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in flax4life, delicious flax muffins, wild blueberry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium