Flax4life, Flax Muffins, Carrot Raisin - 150 calories
Manufacturer Other
Product Information and Ingredients
Flax4life, Flax Muffins, Carrot Raisin is manufactured by Other with a suggested serving size of 0.5 MUFFIN (50 g) and 150 calories per serving. The nutritional value of a suggested serving of flax4life, flax muffins, carrot raisin includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 5 grams of dietary fiber, 12 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 065776631513.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Ground Flax Seeds
- Frozen Egg Whites
- Evaporated Cane Juice
- Pure Oats
- Fresh Grated Carrots
- Raisins
- Water
- Expeller Pressed Safflower Oil
- Plum Puree
- Aluminum Free Baking Powder
- Natural Vanilla Extract
- Cinnamon
- Xanthan Gum
- Non Gmo Soy Lecithin
- Nutmeg
- Sea Salt
Nutrition Facts
Serving Size 0.5 MUFFIN (50 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 5% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 4% | |
Dietary Fiber 5g | 10% | |
Sugars 12g | ||
Protein 4g |
Vitamin A 8% | Vitamin C 0% |
Calcium 6% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 300 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 9% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 400mg | 8% | |
Total Carbohydrate 44g | 7% | |
Dietary Fiber 10g | 20% | |
Sugars 24g | ||
Protein 8g |
Vitamin A 15% | Vitamin C 0% |
Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Flax4life, Flax Muffins, Carrot Raisin Nutritional Value
Nutrient | Suggested Serving 0.5 MUFFIN (50 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (4%) | 300 kcal (8%) |
Protein | 4 g (4%) | 8 g (8%) |
Total Lipid (fat) | 6 g (5%) | 12 g (9%) |
Carbohydrate, By Difference | 22 g (4%) | 44 g (7%) |
Fiber, Total Dietary | 5 g (10%) | 10 g (20%) |
Sugars, Total | 12 g (24%) | 24 g (48%) |
Calcium, Ca | 150 mg (6%) | 300 mg (12%) |
Iron, Fe | 1.08 mg (3%) | 2.16 mg (6%) |
Magnesium, Mg | 40 mg (5%) | 80 mg (10%) |
Potassium, K | 170 mg (2%) | 340 mg (4%) |
Sodium, Na | 200 mg (4%) | 400 mg (8%) |
Manganese, Mn | 0.5 mg (11%) | 1 mg (22%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.17 mg (7%) | 0.34 mg (13%) |
Vitamin A, Iu | 750 IU (8%) | 1500 IU (15%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Flax4life, Flax Muffins, Carrot Raisin with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in flax4life, flax muffins, carrot raisin.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium