Flax4life, Flax Muffins, Chunky Chocolate Chip - 180 calories
Manufacturer Other
Product Information and Ingredients
Flax4life, Flax Muffins, Chunky Chocolate Chip is manufactured by Other with a suggested serving size of 0.5 MUFFIN (50 g) and 180 calories per serving. The nutritional value of a suggested serving of flax4life, flax muffins, chunky chocolate chip includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 5 grams of dietary fiber, 13 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 065776631520.
This product is high in sugars.
Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.
Sugars 26% of DV
A serving of 0.5 MUFFIN (50 g) of flax4life, flax muffins, chunky chocolate chip has 26% of the recommended daily intake of sugars.
Ingredient List
- Ground Flax Seeds
- Frozen Egg Whites
- Evaporated Cane Juice
- Pure Oats
- Semi Sweet Chocolate Chips (sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin
- Natural Vanilla)
- Water
- Expeller Pressed Safflower Oil
- Plum Puree
- Aluminum Free Baking Powder
- Natural Vanilla Extract
- Xanthan Gum
- Non Gmo Soy Lecithin
- Cinnamon
- Sea Salt
Nutrition Facts
Serving Size 0.5 MUFFIN (50 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 6% | |
Saturated Fat 1.5g | 4% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 4% | |
Dietary Fiber 5g | 10% | |
Sugars 13g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 360 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 12% | |
Saturated Fat 3g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 400mg | 8% | |
Total Carbohydrate 46g | 8% | |
Dietary Fiber 10g | 20% | |
Sugars 26g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Flax4life, Flax Muffins, Chunky Chocolate Chip Nutritional Value
Nutrient | Suggested Serving 0.5 MUFFIN (50 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (5%) | 360 kcal (9%) |
Protein | 5 g (5%) | 10 g (10%) |
Total Lipid (fat) | 8 g (6%) | 16 g (12%) |
Carbohydrate, By Difference | 23 g (4%) | 46 g (8%) |
Fiber, Total Dietary | 5 g (10%) | 10 g (20%) |
Sugars, Total | 13 g (26%) | 26 g (52%) |
Calcium, Ca | 150 mg (6%) | 300 mg (12%) |
Iron, Fe | 1.44 mg (4%) | 2.88 mg (8%) |
Magnesium, Mg | 40 mg (5%) | 80 mg (10%) |
Potassium, K | 130 mg (1%) | 260 mg (3%) |
Sodium, Na | 200 mg (4%) | 400 mg (8%) |
Manganese, Mn | 0.5 mg (11%) | 1 mg (22%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.17 mg (7%) | 0.34 mg (13%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (4%) | 3 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Flax4life, Flax Muffins, Chunky Chocolate Chip with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in flax4life, flax muffins, chunky chocolate chip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium