The Essential Baking Company, All Natural Flourless Chocolate Tart - 230 calories
Manufacturer The Essential Baking Company, Inc.
Product Information and Ingredients
The Essential Baking Company, All Natural Flourless Chocolate Tart is manufactured by The Essential Baking Company, Inc. with a suggested serving size of 0.13 SLICE (55 g) and 230 calories per serving. The nutritional value of a suggested serving of the essential baking company, all natural flourless chocolate tart includes 70 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 2 grams of dietary fiber, 21 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 813305011103.
This product is high in sugars and saturated fats.
Calories from fat: a total of 62.61% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 46% of DV
A serving of 0.13 SLICE (55 g) of the essential baking company, all natural flourless chocolate tart has 46% of the recommended daily intake of sugars.
Saturated Fats 25% of DV
A serving of 0.13 SLICE (55 g) of the essential baking company, all natural flourless chocolate tart has 25% of the recommended daily intake of saturated fats.
Ingredient List
- Chocolate Chips (sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin
- Natural Vanilla)
- Eggs
- Butter (cream)
- Sugar
- Cocoa Powder
- Dark Chocolate (cocoa Paste
- Sugar
- Cocoa Butter
- Soy Lecithin
- Natural Vanilla)
Nutrition Facts
Serving Size 0.13 SLICE (55 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 14% | |
| Saturated Fat 9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 4% | |
| Dietary Fiber 2g | 4% | |
| Sugars 21g | ||
| Protein 3g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 418 | Calories from Fat 262 | |
| % Daily Value* | ||
| Total Fat 29.1g | 25% | |
| Saturated Fat 16.4g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 127mg | 23% | |
| Sodium 36mg | 1% | |
| Total Carbohydrate 43.6g | 8% | |
| Dietary Fiber 3.6g | 8% | |
| Sugars 38g | ||
| Protein 5g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
The Essential Baking Company, All Natural Flourless Chocolate Tart Nutritional Value
| Nutrient | Suggested Serving 0.13 SLICE (55 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (6%) | 418 kcal (12%) |
| Protein | 3 g (3%) | 5.45 g (6%) |
| Total Lipid (fat) | 16 g (14%) | 29.09 g (25%) |
| Carbohydrate, By Difference | 24 g (4%) | 43.64 g (8%) |
| Fiber, Total Dietary | 2 g (4%) | 3.6 g (8%) |
| Sugars, Total | 21 g (46%) | 38.18 g (84%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.44 mg (4%) | 2.62 mg (8%) |
| Sodium, Na | 20 mg (0%) | 36 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (3%) | 545 IU (6%) |
| Fatty Acids, Total Saturated | 9 g (25%) | 16.36 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (13%) | 127 mg (23%) |
Calories Burn off Time
How long would it take to burn off The Essential Baking Company, Inc. The Essential Baking Company, All Natural Flourless Chocolate Tart with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in the essential baking company, all natural flourless chocolate tart.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium