Flora, Tortelloni With Ricotta & Spinach - 80 calories

Manufacturer Flora's Distributors, Inc.

Product Information and Ingredients

Flora, Tortelloni With Ricotta & Spinach is manufactured by Flora's Distributors, Inc. with a suggested serving size of 0.75 cup (83 g) and 80 calories per serving. The nutritional value of a suggested serving of flora, tortelloni with ricotta & spinach includes 45 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 020038630161.

Calories from fat: a total of 67.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Durum Wheat Semolina
  • Eggs
  • Ricotta Cheese
  • Rehydrated Powdered Whey
  • Breadcrumb (wheat Flour
  • Brewer's Yeast
  • Salt)
  • Sunflower Oil
  • Spinach
  • Salt
  • Vegetable Fiber (bamboo Fiber)
  • Grated Cheese (contains Preservative Lysozym From Egg)
  • Spices
  • Flavoring
  • Yeast Extract
  • Acidity Regulator Citric Acid
  • Preservative Potassium Sorbate
UPC Code: 020038630161
Flora, Tortelloni With Ricotta & Spinach UPC Bar Code UPC: 020038630161

Nutrition Facts

Serving Size 0.75 cup (83 g)

Amount Per Serving
Calories 80 Calories from Fat 54
% Daily Value*
Total Fat 6g 8%
Saturated Fat 3.5g 15%
Trans Fat 0g
Cholesterol 45mg 12%
Sodium 0mg 0%
Total Carbohydrate 43g 12%
Dietary Fiber 3g 10%
Sugars 4g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 96 Calories from Fat 65
% Daily Value*
Total Fat 7.2g 9%
Saturated Fat 4.2g 18%
Trans Fat 0g
Cholesterol 54mg 15%
Sodium 831mg 29%
Total Carbohydrate 51.8g 14%
Dietary Fiber 3.6g 12%
Sugars 5g
Protein 11g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Flora, Tortelloni With Ricotta & Spinach Nutritional Value

Nutrient Suggested Serving 0.75 cup (83 g) Standard Serving 100g
Energy80 kcal (3%)96 kcal (4%)
Protein9 g (15%)10.84 g (18%)
Total Lipid (fat)6 g (8%)7.23 g (9%)
Carbohydrate, By Difference43 g (12%)51.81 g (14%)
Fiber, Total Dietary3 g (10%)3.6 g (12%)
Sugars, Total4 g (13%)4.82 g (16%)
Calcium, Ca80 mg (5%)96 mg (6%)
Iron, Fe1.8 mg (8%)2.17 mg (10%)
Sodium, Na690 mg (24%)831 mg (29%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated3.5 g (15%)4.22 g (18%)
Cholesterol45 mg (12%)54 mg (15%)

Calories Burn off Time

How long would it take to burn off Flora's Distributors, Inc. Flora, Tortelloni With Ricotta & Spinach with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in flora, tortelloni with ricotta & spinach.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less17 minutes
Dancing15 minutes
Golfing15 minutes
Hiking13 minutes
Light Gardening15 minutes
Stretching27 minutes
Walking - 3.5 mph17 minutes
Weight Training - light workout22 minutes
Aerobics10 minutes
Basketball11 minutes
Bicycling - 10 mph or more8 minutes
Running - 5 mph8 minutes
Swimming9 minutes
Walking - 4.5 mph11 minutes
Weight Training - vigorous workout11 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium