Flora, Tortelloni With Ricotta & Spinach - 80 calories
Manufacturer Flora's Distributors, Inc.
Product Information and Ingredients
Flora, Tortelloni With Ricotta & Spinach is manufactured by Flora's Distributors, Inc. with a suggested serving size of 0.75 cup (83 g) and 80 calories per serving. The nutritional value of a suggested serving of flora, tortelloni with ricotta & spinach includes 45 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 020038630161.
Calories from fat: a total of 67.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Durum Wheat Semolina
- Eggs
- Ricotta Cheese
- Rehydrated Powdered Whey
- Breadcrumb (wheat Flour
- Brewer's Yeast
- Salt)
- Sunflower Oil
- Spinach
- Salt
- Vegetable Fiber (bamboo Fiber)
- Grated Cheese (contains Preservative Lysozym From Egg)
- Spices
- Flavoring
- Yeast Extract
- Acidity Regulator Citric Acid
- Preservative Potassium Sorbate
Nutrition Facts
Serving Size 0.75 cup (83 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
| Saturated Fat 3.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 12% | |
| Dietary Fiber 3g | 10% | |
| Sugars 4g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 96 | Calories from Fat 65 | |
| % Daily Value* | ||
| Total Fat 7.2g | 9% | |
| Saturated Fat 4.2g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 15% | |
| Sodium 831mg | 29% | |
| Total Carbohydrate 51.8g | 14% | |
| Dietary Fiber 3.6g | 12% | |
| Sugars 5g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Flora, Tortelloni With Ricotta & Spinach Nutritional Value
| Nutrient | Suggested Serving 0.75 cup (83 g) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (3%) | 96 kcal (4%) |
| Protein | 9 g (15%) | 10.84 g (18%) |
| Total Lipid (fat) | 6 g (8%) | 7.23 g (9%) |
| Carbohydrate, By Difference | 43 g (12%) | 51.81 g (14%) |
| Fiber, Total Dietary | 3 g (10%) | 3.6 g (12%) |
| Sugars, Total | 4 g (13%) | 4.82 g (16%) |
| Calcium, Ca | 80 mg (5%) | 96 mg (6%) |
| Iron, Fe | 1.8 mg (8%) | 2.17 mg (10%) |
| Sodium, Na | 690 mg (24%) | 831 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (15%) | 4.22 g (18%) |
| Cholesterol | 45 mg (12%) | 54 mg (15%) |
Calories Burn off Time
How long would it take to burn off Flora's Distributors, Inc. Flora, Tortelloni With Ricotta & Spinach with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in flora, tortelloni with ricotta & spinach.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium