Florentine Half Quiche - 270 calories
Manufacturer Other
Product Information and Ingredients
Florentine Half Quiche is manufactured by Other with a suggested serving size of 1 PIECE (113 g) and 270 calories per serving. The nutritional value of a suggested serving of florentine half quiche includes 115 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 011110113863.
This product is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 66.67% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 35% of DV
A serving of 1 PIECE (113 g) of florentine half quiche has 35% of the recommended daily intake of fat.
Saturated Fats 68% of DV
A serving of 1 PIECE (113 g) of florentine half quiche has 68% of the recommended daily intake of saturated fats.
Cholesterol 43% of DV
A serving of 1 PIECE (113 g) of florentine half quiche has 43% of the recommended daily intake of cholesterol.
Ingredient List
- Pie Shell (enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Vegetable Shortening [palm Oil
- Soybean Oil]
- Water
- Contain 2% Or Less Of: Dextrose
- Salt
- Calcium Propionate
- Yellow 5 And 6)
- Egg
- Whole Milk
- Heavy Whipping Cream (cream
- Carrageenan)
- Jarlsberg Cheese (pasteurized Part Skim Milk
- Rennet
- Salt
- Culture
- Powdered Cellulose
- Starch Blend)
- Spinach
- Red Bell Pepper
- Onion
- Sea Salt
- Garlic Powder
- Nutmeg
- Xanthan Gum
- Seasoning (onion
- Spices
- [black Pepper
- Parsley
- Celery Seed
- Basil
- Bay Leaf
- Marjoram
- Oregano
- Savory
- Thyme
- Cayenne Pepper
- Coriander
- Cumin
- Mustard
- Rosemary]
- Garlic
- Carrot
- Orange Peel
- Tomato
- Lemon Juice Powder
- Citric Acid
- Oil Of Lemon)
- White Pepper
- Thyme
Nutrition Facts
Serving Size 1 PIECE (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 35% | |
| Saturated Fat 12g | 68% | |
| Trans Fat 0g | ||
| Cholesterol 115mg | 43% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 34% | Vitamin C 17% |
| Calcium 13% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 239 | Calories from Fat 159 | |
| % Daily Value* | ||
| Total Fat 17.7g | 31% | |
| Saturated Fat 10.6g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 102mg | 38% | |
| Sodium 442mg | 21% | |
| Total Carbohydrate 12.4g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 30% | Vitamin C 15% |
| Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Florentine Half Quiche Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (15%) | 239 kcal (14%) |
| Protein | 8 g (18%) | 7.08 g (16%) |
| Total Lipid (fat) | 20 g (35%) | 17.7 g (31%) |
| Carbohydrate, By Difference | 14 g (5%) | 12.39 g (5%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 2 g (9%) | 1.77 g (8%) |
| Calcium, Ca | 150 mg (13%) | 133 mg (12%) |
| Iron, Fe | 1.44 mg (9%) | 1.27 mg (8%) |
| Sodium, Na | 499 mg (23%) | 442 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (17%) | 8 mg (15%) |
| Vitamin A, Iu | 1500 IU (34%) | 1327 IU (30%) |
| Fatty Acids, Total Saturated | 12 g (68%) | 10.62 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 115 mg (43%) | 102 mg (38%) |
Calories Burn off Time
How long would it take to burn off Other Florentine Half Quiche with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in florentine half quiche.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium