Jarlsberg Cheese 7 Bacon Half Quiche - 340 calories
Manufacturer Other
Product Information and Ingredients
Jarlsberg Cheese 7 Bacon Half Quiche is manufactured by Other with a suggested serving size of 1 PIECE (113 g) and 340 calories per serving. The nutritional value of a suggested serving of jarlsberg cheese 7 bacon half quiche includes 134 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 011110113849.
This product is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 68.82% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 45% of DV
A serving of 1 PIECE (113 g) of jarlsberg cheese 7 bacon half quiche has 45% of the recommended daily intake of fat.
Saturated Fats 79% of DV
A serving of 1 PIECE (113 g) of jarlsberg cheese 7 bacon half quiche has 79% of the recommended daily intake of saturated fats.
Cholesterol 50% of DV
A serving of 1 PIECE (113 g) of jarlsberg cheese 7 bacon half quiche has 50% of the recommended daily intake of cholesterol.
Ingredient List
- Pie Shell (enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Vegetable Shortening [palm Oil
- Soybean Oil]
- Water
- Contains 2% Or Less Of: Dextrose
- Salt
- Calcium Propionate
- Yellow 5 And 6)
- Egg
- Whole Milk
- Heavy Whipping Cream (cream
- Carrageenan)
- Jarlsberg Cheese (pasteurized Part Skim Milk
- Rennet
- Salt
- Culture
- Powdered Cellulose
- Starch Blend)
- Bacon (cured With Water
- Salt
- Smoke Flavoring
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite May Contain Sugar
- Brown Sugar)
- Cheddar Cheese (milk
- Cheese Cultures
- Salt
- Enzymes And Annatto Color)
- Green Onion Sea Salt
- Garlic Powder
- Nutmeg
- Xanthan Gum
- White Pepper
- Thyme
Nutrition Facts
Serving Size 1 PIECE (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 45% | |
| Saturated Fat 14g | 79% | |
| Trans Fat 0g | ||
| Cholesterol 134mg | 50% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 11% | Vitamin C 0% |
| Calcium 17% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 301 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 40% | |
| Saturated Fat 12.4g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 119mg | 45% | |
| Sodium 619mg | 29% | |
| Total Carbohydrate 12.4g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 15% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jarlsberg Cheese 7 Bacon Half Quiche Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (19%) | 301 kcal (17%) |
| Protein | 12.99 g (29%) | 11.5 g (25%) |
| Total Lipid (fat) | 26 g (45%) | 23.01 g (40%) |
| Carbohydrate, By Difference | 14 g (5%) | 12.39 g (5%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 2 g (9%) | 1.77 g (8%) |
| Calcium, Ca | 200 mg (17%) | 177 mg (15%) |
| Iron, Fe | 1.08 mg (7%) | 0.96 mg (6%) |
| Sodium, Na | 699 mg (33%) | 619 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 499 IU (11%) | 442 IU (10%) |
| Fatty Acids, Total Saturated | 14 g (79%) | 12.39 g (70%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 134 mg (50%) | 119 mg (45%) |
Calories Burn off Time
How long would it take to burn off Other Jarlsberg Cheese 7 Bacon Half Quiche with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in jarlsberg cheese 7 bacon half quiche.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium