Florentine Soup - 270 calories
Manufacturer Weis Markets, Inc.
Product Information and Ingredients
Florentine Soup is manufactured by Weis Markets, Inc. with a suggested serving size of 1 cup (245 g) and 270 calories per serving. The nutritional value of a suggested serving of florentine soup includes 49 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 041497053636.
This product is high in sodium and saturated fats.
Calories from fat: a total of 63.37% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 103% of DV
A serving of 1 cup (245 g) of florentine soup has 103% of the recommended daily intake of sodium.
Saturated Fats 110% of DV
A serving of 1 cup (245 g) of florentine soup has 110% of the recommended daily intake of saturated fats.
Ingredient List
- Chicken Stock (water
- Chicken Base [chicken Meat Including Chicken Juices
- Salt
- Hydrolyzed Soy And Corn Protein
- Sugar
- Flavor
- Potato Flour
- Autolyzed Yeast Extract
- Carrot Powder
- Turmeric])
- Light Cream
- Water
- Artichokes (artichoke Hearts
- Water
- Salt
- Citric Acid)
- Chicken (chicken
- Chicken Broth
- Rice Starch
- Salt)
- Yukon Gold Potatoes
- Onions
- Pasteurized Process American Cheese (cultured Pasteurized Milk And Skim Milk
- Buttermilk
- Milk Fat
- Salt
- Sodium Phosphate
- Milk Protein Concentrate
- Acetic Acid
- Lactic Acid
- Enzymes)
- Russet Potatoes
- Modified Food Starch
- Contains 2% Or Less Of: Spinach
- Leeks
- Butter (cream
- Salt)
- Soybean Oil
- Garlic In Oil (garlic
- Soybean Oil
- Water
- Citric Acid [acidifying Agent])
- Wheat Flour
- Parmesan Cheese (pasteurized Milk
- Enzymes
- Cultures
- Rennet
- Salt
- Whey)
- Chicken Flavor (chicken Fat
- Flavor)
- Dijon Mustard (water
- Vinegar
- Mustard Seed
- Salt
- White Wine
- Fruit Pectin
- Citric Acid
- Tartaric Acid
- Sugar
- Spice)
- Hot Pepper Sauce (vinegar
- Red Pepper
- Salt)
- Salt
- Seasoning (yeast Extract
- Maltodextrin
- Salt)
- Nisin Preparation And Spice
Nutrition Facts
Serving Size 1 cup (245 g)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 171 | |
% Daily Value* | ||
Total Fat 19g | 72% | |
Saturated Fat 9g | 110% | |
Trans Fat 0g | ||
Cholesterol 49mg | 40% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 14% | |
Dietary Fiber 2g | 20% | |
Sugars 3g | ||
Protein 10g |
Vitamin A 25% | Vitamin C 24% |
Calcium 28% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 70 | |
% Daily Value* | ||
Total Fat 7.8g | 29% | |
Saturated Fat 3.7g | 45% | |
Trans Fat 0g | ||
Cholesterol 20mg | 16% | |
Sodium 412mg | 42% | |
Total Carbohydrate 6.9g | 6% | |
Dietary Fiber 0.8g | 8% | |
Sugars 1g | ||
Protein 4g |
Vitamin A 10% | Vitamin C 10% |
Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Florentine Soup Nutritional Value
Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
---|---|---|
Energy | 270 kcal (33%) | 110 kcal (13%) |
Protein | 10 g (48%) | 4.08 g (20%) |
Total Lipid (fat) | 19.01 g (72%) | 7.76 g (29%) |
Carbohydrate, By Difference | 17 g (14%) | 6.94 g (6%) |
Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
Sugars, Total | 2.99 g (29%) | 1.22 g (12%) |
Calcium, Ca | 149 mg (28%) | 61 mg (12%) |
Iron, Fe | 0.71 mg (10%) | 0.29 mg (4%) |
Sodium, Na | 1009 mg (103%) | 412 mg (42%) |
Vitamin C, Total Ascorbic Acid | 5.9 mg (24%) | 2.4 mg (10%) |
Vitamin A, Iu | 500 IU (25%) | 204 IU (10%) |
Fatty Acids, Total Saturated | 8.99 g (110%) | 3.67 g (45%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 49 mg (40%) | 20 mg (16%) |
Calories Burn off Time
How long would it take to burn off Weis Markets, Inc. Florentine Soup with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in florentine soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 59 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium