Florentine Soup - 270 calories

Manufacturer Weis Markets, Inc.

Product Information and Ingredients

Florentine Soup is manufactured by Weis Markets, Inc. with a suggested serving size of 1 cup (245 g) and 270 calories per serving. The nutritional value of a suggested serving of florentine soup includes 49 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 10 grams of proteins.

The product's manufacturer code is UPC: 041497053636.

This product is high in sodium and saturated fats.

Calories from fat: a total of 63.37% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sodium 103% of DV

A serving of 1 cup (245 g) of florentine soup has 103% of the recommended daily intake of sodium.

Saturated Fats 110% of DV

A serving of 1 cup (245 g) of florentine soup has 110% of the recommended daily intake of saturated fats.

Ingredient List

  • Chicken Stock (water
  • Chicken Base [chicken Meat Including Chicken Juices
  • Salt
  • Hydrolyzed Soy And Corn Protein
  • Sugar
  • Flavor
  • Potato Flour
  • Autolyzed Yeast Extract
  • Carrot Powder
  • Turmeric])
  • Light Cream
  • Water
  • Artichokes (artichoke Hearts
  • Water
  • Salt
  • Citric Acid)
  • Chicken (chicken
  • Chicken Broth
  • Rice Starch
  • Salt)
  • Yukon Gold Potatoes
  • Onions
  • Pasteurized Process American Cheese (cultured Pasteurized Milk And Skim Milk
  • Buttermilk
  • Milk Fat
  • Salt
  • Sodium Phosphate
  • Milk Protein Concentrate
  • Acetic Acid
  • Lactic Acid
  • Enzymes)
  • Russet Potatoes
  • Modified Food Starch
  • Contains 2% Or Less Of: Spinach
  • Leeks
  • Butter (cream
  • Salt)
  • Soybean Oil
  • Garlic In Oil (garlic
  • Soybean Oil
  • Water
  • Citric Acid [acidifying Agent])
  • Wheat Flour
  • Parmesan Cheese (pasteurized Milk
  • Enzymes
  • Cultures
  • Rennet
  • Salt
  • Whey)
  • Chicken Flavor (chicken Fat
  • Flavor)
  • Dijon Mustard (water
  • Vinegar
  • Mustard Seed
  • Salt
  • White Wine
  • Fruit Pectin
  • Citric Acid
  • Tartaric Acid
  • Sugar
  • Spice)
  • Hot Pepper Sauce (vinegar
  • Red Pepper
  • Salt)
  • Salt
  • Seasoning (yeast Extract
  • Maltodextrin
  • Salt)
  • Nisin Preparation And Spice
UPC Code: 041497053636
Florentine Soup UPC Bar Code UPC: 041497053636

Nutrition Facts

Serving Size 1 cup (245 g)

Amount Per Serving
Calories 270 Calories from Fat 171
% Daily Value*
Total Fat 19g 72%
Saturated Fat 9g 110%
Trans Fat 0g
Cholesterol 49mg 40%
Sodium 0mg 0%
Total Carbohydrate 17g 14%
Dietary Fiber 2g 20%
Sugars 3g
Protein 10g
Vitamin A 25% Vitamin C 24%
Calcium 28% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 110 Calories from Fat 70
% Daily Value*
Total Fat 7.8g 29%
Saturated Fat 3.7g 45%
Trans Fat 0g
Cholesterol 20mg 16%
Sodium 412mg 42%
Total Carbohydrate 6.9g 6%
Dietary Fiber 0.8g 8%
Sugars 1g
Protein 4g
Vitamin A 10% Vitamin C 10%
Calcium 12% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Florentine Soup Nutritional Value

Nutrient Suggested Serving 1 cup (245 g) Standard Serving 100g
Energy270 kcal (33%)110 kcal (13%)
Protein10 g (48%)4.08 g (20%)
Total Lipid (fat)19.01 g (72%)7.76 g (29%)
Carbohydrate, By Difference17 g (14%)6.94 g (6%)
Fiber, Total Dietary2 g (20%)0.8 g (8%)
Sugars, Total2.99 g (29%)1.22 g (12%)
Calcium, Ca149 mg (28%)61 mg (12%)
Iron, Fe0.71 mg (10%)0.29 mg (4%)
Sodium, Na1009 mg (103%)412 mg (42%)
Vitamin C, Total Ascorbic Acid5.9 mg (24%)2.4 mg (10%)
Vitamin A, Iu500 IU (25%)204 IU (10%)
Fatty Acids, Total Saturated8.99 g (110%)3.67 g (45%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol49 mg (40%)20 mg (16%)

Calories Burn off Time

How long would it take to burn off Weis Markets, Inc. Florentine Soup with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in florentine soup.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less56 minutes
Dancing49 minutes
Golfing49 minutes
Hiking45 minutes
Light Gardening49 minutes
Stretching90 minutes
Walking - 3.5 mph59 minutes
Weight Training - light workout75 minutes
Aerobics34 minutes
Basketball37 minutes
Bicycling - 10 mph or more28 minutes
Running - 5 mph28 minutes
Swimming32 minutes
Walking - 4.5 mph36 minutes
Weight Training - vigorous workout37 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium