Reser's, Sensational Sides, Macaroni & Cheese - 181 calories
Manufacturer Reser's Fine Foods, Inc.
Product Information and Ingredients
Reser's, Sensational Sides, Macaroni & Cheese is manufactured by Reser's Fine Foods, Inc. with a suggested serving size of 0.67 cup (140 g) and 181 calories per serving. The nutritional value of a suggested serving of reser's, sensational sides, macaroni & cheese includes 20 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 071117143560.
Calories from fat: a total of 39.73% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cooked Enriched Macaroni (semolina Wheat Flour
- Egg
- Iron
- Niacin
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Milk
- Water
- Pasteurized Process Cheese Spread (american Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Whey
- Sodium Phosphate
- Whey Protein Concentrate
- Skim Milk
- Salt
- Milkfat
- Artificial Color)
- Cheddar Cheese (cheddar Cheese [milk
- Artificial Color
- Cheese Culture
- Salt
- Enzymes]
- Water
- Salt
- Annatto Color)
- Margarine (vegetable Oil Blend [liquid Soybean Oil
- Partially Hydrogenated Soybean Oil]
- Water
- Salt
- Whey [milk]
- Soy Lecithin
- Vegetable Mono And Diglycerides
- Sodium Benzoate [to Protect Quality]
- Artificial Flavor
- Citric Acid
- Vitamin A Palmitate)
- Modified Corn Starch
- Salt
- Potassium Sorbate And Sodium Benzoate To Protect Flavor
- Annatto Color
Nutrition Facts
Serving Size 0.67 cup (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 181 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 17% | |
| Saturated Fat 3.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 9% | |
| Dietary Fiber 1g | 6% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 16% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 129 | Calories from Fat 51 | |
| % Daily Value* | ||
| Total Fat 5.7g | 12% | |
| Saturated Fat 2.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 7% | |
| Sodium 450mg | 26% | |
| Total Carbohydrate 13.6g | 6% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Reser's, Sensational Sides, Macaroni & Cheese Nutritional Value
| Nutrient | Suggested Serving 0.67 cup (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 181 kcal (13%) | 129 kcal (9%) |
| Protein | 7.99 g (22%) | 5.71 g (16%) |
| Total Lipid (fat) | 7.99 g (17%) | 5.71 g (12%) |
| Carbohydrate, By Difference | 19 g (9%) | 13.57 g (6%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 3 g (17%) | 2.14 g (12%) |
| Calcium, Ca | 150 mg (16%) | 107 mg (12%) |
| Iron, Fe | 1.08 mg (8%) | 0.77 mg (6%) |
| Sodium, Na | 630 mg (37%) | 450 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (8%) | 214 IU (6%) |
| Fatty Acids, Total Saturated | 3.5 g (25%) | 2.5 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (9%) | 14 mg (7%) |
Calories Burn off Time
How long would it take to burn off Reser's Fine Foods, Inc. Reser's, Sensational Sides, Macaroni & Cheese with 181 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in reser's, sensational sides, macaroni & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium