Flour Tortillas - 90 calories
Manufacturer Mission Foods Inc
Product Information and Ingredients
Flour Tortillas is manufactured by Mission Foods Inc with a suggested serving size of 32 GRM (32 g) and 90 calories per serving. The nutritional value of a suggested serving of flour tortillas includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 073731008300.
Flour Tortillas is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Bleached Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Vegetable Shortening (interesterified Soybean Oil
- Hydrogenated Soybean Oil And/or Palm Oil)
- Contains 2% Or Less Of: Salt
- Sugar
- Leavening (sodium Bicarbonate
- Sodium Aluminum Sulfate
- Corn Starch
- Monocalcium Phosphate And/or Sodium Acid Pyrophosphate
- Calcium Sulfate)
- Distilled Monoglycerides
- Enzymes
- Wheat Starch
- Calcium Carbonate
- Antioxidants (tocopherols
- Ascorbic Acid
- Citric Acid)
- Cellulose Gum
- Guar Gum
- Dough Conditioners (fumaric Acid
- Sodium Metabisulfite And/or Mono- And Diglycerides)
- Calcium Propionate And Sorbic Acid (to Preserve Freshness)
Nutrition Facts
Serving Size 32 GRM (32 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 1% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 281 | Calories from Fat 56 | |
| % Daily Value* | ||
| Total Fat 6.3g | 3% | |
| Saturated Fat 3.1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 844mg | 11% | |
| Total Carbohydrate 50g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Flour Tortillas Nutritional Value
| Nutrient | Suggested Serving 32 GRM (32 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (1%) | 281 kcal (5%) |
| Protein | 2 g (1%) | 6.25 g (4%) |
| Total Lipid (fat) | 2 g (1%) | 6.25 g (3%) |
| Carbohydrate, By Difference | 16 g (2%) | 50 g (5%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 60 mg (1%) | 188 mg (5%) |
| Iron, Fe | 1.08 mg (2%) | 3.38 mg (6%) |
| Sodium, Na | 270 mg (4%) | 844 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 3.12 g (5%) |
| Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 1.56 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Mission Foods Inc Flour Tortillas with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in flour tortillas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium