Tumaro's, Oat With Flax - 70 calories
Manufacturer United Natural Foods, Inc.
Product Information and Ingredients
Tumaro's, Oat With Flax is manufactured by United Natural Foods, Inc. with a suggested serving size of 1 WRAP (40 g) and 70 calories per serving. The nutritional value of a suggested serving of tumaro's, oat with flax includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 7 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 849455000063.
Tumaro's, Oat With Flax is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Oat Fiber
- Enriched Bleached Wheat Flour (niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Vital Wheat Gluten
- Soy Flour
- Canola Oil
- Oats
- Whole Brown Flaxseed
- Calcium Propionate*
- Dried Honey Powder
- Lecithin
- Mono-diglycerides
- Salt
- Fumaric Acid*
- Guar Gum
- Potassium Sorbate*
- Xanthan Gum
- Baking Powder (monocalcium Phosphate
- Sodium Bicarbonate
- Cornstarch)
- Natural Flavor
- Enzymes
- Sodium Metabisulfite*
Nutrition Facts
Serving Size 1 WRAP (40 g)
Amount Per Serving | ||
---|---|---|
Calories 70 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 13g | 2% | |
Dietary Fiber 7g | 11% | |
Sugars 1g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 175 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 162mg | 3% | |
Total Carbohydrate 32.5g | 4% | |
Dietary Fiber 17.5g | 28% | |
Sugars 3g | ||
Protein 13g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tumaro's, Oat With Flax Nutritional Value
Nutrient | Suggested Serving 1 WRAP (40 g) | Standard Serving 100g |
---|---|---|
Energy | 70 kcal (1%) | 175 kcal (4%) |
Protein | 5 g (4%) | 12.5 g (10%) |
Total Lipid (fat) | 2 g (1%) | 5 g (3%) |
Carbohydrate, By Difference | 13 g (2%) | 32.5 g (4%) |
Fiber, Total Dietary | 7 g (11%) | 17.5 g (28%) |
Sugars, Total | 1 g (2%) | 2.5 g (4%) |
Calcium, Ca | 100 mg (3%) | 250 mg (8%) |
Iron, Fe | 1.08 mg (2%) | 2.7 mg (6%) |
Sodium, Na | 65 mg (1%) | 162 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 1 g (0%) | 2.5 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.25 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off United Natural Foods, Inc. Tumaro's, Oat With Flax with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in tumaro's, oat with flax.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 15 minutes |
Dancing | 13 minutes |
Golfing | 13 minutes |
Hiking | 12 minutes |
Light Gardening | 13 minutes |
Stretching | 23 minutes |
Walking - 3.5 mph | 15 minutes |
Weight Training - light workout | 19 minutes |
Aerobics | 9 minutes |
Basketball | 10 minutes |
Bicycling - 10 mph or more | 7 minutes |
Running - 5 mph | 7 minutes |
Swimming | 8 minutes |
Walking - 4.5 mph | 9 minutes |
Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium