Flurry Shake - 451 calories
Manufacturer Other
Product Information and Ingredients
Flurry Shake is manufactured by Other with a suggested serving size of 236 GRM (236 g) and 451 calories per serving. The nutritional value of a suggested serving of flurry shake includes 31 mg of cholesterol, 0 mg of sodium, 60 grams of carbohydrates, 0.9 grams of dietary fiber, 53 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 091037647054.
This product is high in sugars and saturated fats.
Calories from fat: a total of 37.92% of the calories in the suggested servig of this product come from fat.
Sugars 500% of DV
A serving of 236 GRM (236 g) of flurry shake has 500% of the recommended daily intake of sugars.
Saturated Fats 94% of DV
A serving of 236 GRM (236 g) of flurry shake has 94% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Cream
- Cane Sugar
- Peanut Butter (peanuts
- Sugar
- Soybean Oil
- Coconut Oil
- Salt
- And Mono-and Diglycerides)
- Peanut Butter Cups {milk Chocolate (sugar
- Cocoa Butter
- Chocolate
- Nonfat Milk
- Milk Fat
- Lactose
- Soy Lecithin
- Pgpr
- Emulsifier)
- Peanuts
- Sugar
- Dextrose
- Cocoa Butter
- Partially Hydrogenated Palm Kernel Or Palm Oil
- Salt
- Tbhq (preservative)}
- Caramel Flavor Base (corn Syrup
- Sugar
- Water
- Non-fat Milk Solids
- Annatto Color
- Molasses
- Whey
- Butter (cream
- Salt)
- Caramel Color
- Vanilla
- Natural Flavor And Salt)
- Nonfat Dry Milk
- Corn Syrup Solids
- Maltodextrin
- Cellulose Gel
- Mono And Diglycerides
- Cellulose Gum
- Guar Gum
- Natural Peanut Flavor (caramel Color
- Water
- Peanut Oil
- Propylene Glycol
- Xanthan Gum
- Fd&c Yellow 5
- 6 & Red 40
- Potassium Sorbate (preservative)
- Benzyl Alcohol)
- Carrageenan
- Polysorbate 80
- Salt And Calcium Oxide
Nutrition Facts
Serving Size 236 GRM (236 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 451 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 69% | |
| Saturated Fat 8g | 94% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 60g | 47% | |
| Dietary Fiber 0.9g | 9% | |
| Sugars 53g | ||
| Protein 11g | ||
| Vitamin A 9% | Vitamin C 5% |
| Calcium 54% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 191 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8.1g | 29% | |
| Saturated Fat 3.4g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 10% | |
| Sodium 114mg | 11% | |
| Total Carbohydrate 25.4g | 20% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 22g | ||
| Protein 5g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 23% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Flurry Shake Nutritional Value
| Nutrient | Suggested Serving 236 GRM (236 g) | Standard Serving 100g |
|---|---|---|
| Energy | 451 kcal (53%) | 191 kcal (23%) |
| Protein | 11 g (51%) | 4.66 g (22%) |
| Total Lipid (fat) | 19 g (69%) | 8.05 g (29%) |
| Carbohydrate, By Difference | 59.99 g (47%) | 25.42 g (20%) |
| Fiber, Total Dietary | 0.9 g (9%) | 0.4 g (4%) |
| Sugars, Total | 53.01 g (500%) | 22.46 g (212%) |
| Calcium, Ca | 300 mg (54%) | 127 mg (23%) |
| Iron, Fe | 0.35 mg (5%) | 0.15 mg (2%) |
| Sodium, Na | 269 mg (26%) | 114 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (5%) | 0.5 mg (2%) |
| Vitamin A, Iu | 201 IU (9%) | 85 IU (4%) |
| Fatty Acids, Total Saturated | 8 g (94%) | 3.39 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 31 mg (24%) | 13 mg (10%) |
Calories Burn off Time
How long would it take to burn off Other Flurry Shake with 451 calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in flurry shake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 94 minutes |
| Dancing | 82 minutes |
| Golfing | 82 minutes |
| Hiking | 75 minutes |
| Light Gardening | 82 minutes |
| Stretching | 150 minutes |
| Walking - 3.5 mph | 98 minutes |
| Weight Training - light workout | 125 minutes |
| Aerobics | 56 minutes |
| Basketball | 62 minutes |
| Bicycling - 10 mph or more | 46 minutes |
| Running - 5 mph | 46 minutes |
| Swimming | 53 minutes |
| Walking - 4.5 mph | 59 minutes |
| Weight Training - vigorous workout | 62 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium