Ice Cream - 430 calories
Manufacturer Cold Cow
Product Information and Ingredients
Ice Cream is manufactured by Cold Cow with a suggested serving size of 236 GRM (236 g) and 430 calories per serving. The nutritional value of a suggested serving of ice cream includes 54 mg of cholesterol, 0 mg of sodium, 61 grams of carbohydrates, 0.9 grams of dietary fiber, 48 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 091037647023.
This product is high in sugars and saturated fats.
Calories from fat: a total of 35.56% of the calories in the suggested servig of this product come from fat.
Sugars 453% of DV
A serving of 236 GRM (236 g) of ice cream has 453% of the recommended daily intake of sugars.
Saturated Fats 106% of DV
A serving of 236 GRM (236 g) of ice cream has 106% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Cream
- Cane Sugar
- Oreo Cookies Crumb Crunch (sugar
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate (vitamin B1)
- Riboflavin (vitamin B)
- Folic Acid)
- High Oleic Canola Oil And/or Palm Oil And/or Canola Oil And/or Soybean Oil
- Cocoa (processed With Alkali)
- High Fructose Corn Syrup
- Cornstarch
- Leavening (baking Soda And/or Calcium Phosphate)
- Salt
- Soy Lecithin (emulsifier)
- Vanillin-an Artificial Flavor
- Chocolate)
- Corn Syrup
- Nonfat Dry Milk
- Maltodextrin
- Natural Vanilla Extract
- Cellulose Gel
- Mono And Diglycerides
- Cellulose Gum
- Guar Gum
- Carrageenan
- Polysorbate 80
- Salt And Calcium Oxides
Nutrition Facts
Serving Size 236 GRM (236 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 430 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 62% | |
| Saturated Fat 9g | 106% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 42% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 61g | 48% | |
| Dietary Fiber 0.9g | 9% | |
| Sugars 48g | ||
| Protein 10g | ||
| Vitamin A 24% | Vitamin C 5% |
| Calcium 63% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 182 | Calories from Fat 65 | |
| % Daily Value* | ||
| Total Fat 7.2g | 26% | |
| Saturated Fat 3.8g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 18% | |
| Sodium 102mg | 10% | |
| Total Carbohydrate 25.9g | 20% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 20g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 27% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Nutritional Value
| Nutrient | Suggested Serving 236 GRM (236 g) | Standard Serving 100g |
|---|---|---|
| Energy | 430 kcal (51%) | 182 kcal (21%) |
| Protein | 10.01 g (46%) | 4.24 g (20%) |
| Total Lipid (fat) | 16.99 g (62%) | 7.2 g (26%) |
| Carbohydrate, By Difference | 61.01 g (48%) | 25.85 g (20%) |
| Fiber, Total Dietary | 0.9 g (9%) | 0.4 g (4%) |
| Sugars, Total | 48 g (453%) | 20.34 g (192%) |
| Calcium, Ca | 349 mg (63%) | 148 mg (27%) |
| Iron, Fe | 1.09 mg (14%) | 0.46 mg (6%) |
| Sodium, Na | 241 mg (24%) | 102 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (5%) | 0.5 mg (2%) |
| Vitamin A, Iu | 500 IU (24%) | 212 IU (10%) |
| Fatty Acids, Total Saturated | 8.99 g (106%) | 3.81 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 54 mg (42%) | 23 mg (18%) |
Calories Burn off Time
How long would it take to burn off Cold Cow Ice Cream with 430 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 90 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 72 minutes |
| Light Gardening | 78 minutes |
| Stretching | 143 minutes |
| Walking - 3.5 mph | 93 minutes |
| Weight Training - light workout | 119 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 51 minutes |
| Walking - 4.5 mph | 57 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium