Fondant - 250 calories

Manufacturer Candy Craft Creations, Llc

Product Information and Ingredients

Fondant is manufactured by Candy Craft Creations, Llc with a suggested serving size of 2 ONZ (57 g) and 250 calories per serving. The nutritional value of a suggested serving of fondant includes 0 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 0 grams of dietary fiber, 40 grams of sugar and 0 grams of proteins.

The product's manufacturer code is UPC: 853651002875.

This product is high in sugars and saturated fats.

Calories from fat: a total of 28.8% of the calories in the suggested servig of this product come from fat.

Sugars 91% of DV

A serving of 2 ONZ (57 g) of fondant has 91% of the recommended daily intake of sugars.

Saturated Fats 20% of DV

A serving of 2 ONZ (57 g) of fondant has 20% of the recommended daily intake of saturated fats.

Ingredient List

  • Sugar (sugar
  • Cornstarch)
  • Partially Hydrogenated Palm Kernel Oil
  • Non-fat Dry Milk
  • Soy Lecithin (emulsifier)
  • Artificial Flavor
  • Cane Sugar
  • Cornstarch
  • Glucose Fructose
  • Water
  • Salt
  • Vanilla
  • Butter Flavor
  • Fd&c Red No 40
  • Fd&c Yellow No 5
  • Fd&c Blue No 1
  • Carboxymethyl Cellulose
  • Gum Arabic
  • Vegetable Glycerin

Nutrition Facts

Serving Size 2 ONZ (57 g)

Amount Per Serving
Calories 250 Calories from Fat 72
% Daily Value*
Total Fat 8g 7%
Saturated Fat 7g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 46g 9%
Dietary Fiber 0g 0%
Sugars 40g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 439 Calories from Fat 126
% Daily Value*
Total Fat 14g 12%
Saturated Fat 12.3g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 80.7g 15%
Dietary Fiber 0g 0%
Sugars 70g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Fondant Nutritional Value

Nutrient Suggested Serving 2 ONZ (57 g) Standard Serving 100g
Energy250 kcal (7%)439 kcal (13%)
Protein0 g (0%)0 g (0%)
Total Lipid (fat)8 g (7%)14.04 g (12%)
Carbohydrate, By Difference46 g (9%)80.7 g (15%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total40 g (91%)70.18 g (160%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na5 mg (0%)9 mg (0%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated7 g (20%)12.28 g (35%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Candy Craft Creations, Llc Fondant with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in fondant.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less52 minutes
Dancing45 minutes
Golfing45 minutes
Hiking42 minutes
Light Gardening45 minutes
Stretching83 minutes
Walking - 3.5 mph54 minutes
Weight Training - light workout69 minutes
Aerobics31 minutes
Basketball34 minutes
Bicycling - 10 mph or more26 minutes
Running - 5 mph26 minutes
Swimming29 minutes
Walking - 4.5 mph33 minutes
Weight Training - vigorous workout34 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium