Food Club, Chicken & Wild Rice - 91 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Food Club, Chicken & Wild Rice is manufactured by Topco Associates, Inc. with a suggested serving size of 1 cup (245 g) and 91 calories per serving. The nutritional value of a suggested serving of food club, chicken & wild rice includes 5 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 036800113350.
This product is a good source of vitamin a but is high in sodium.
Food Club, Chicken & Wild Rice is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 89% of DV
A serving of 1 cup (245 g) of food club, chicken & wild rice has 89% of the recommended daily intake of sodium.
Vitamin A 196% of DV
A serving of 1 cup (245 g) of food club, chicken & wild rice has 196% of the recommended daily needs of vitamin a.
Ingredient List
- Chicken Broth
- Carrots
- Wild Rice
- Chicken Meat (cooked White Chicken Meat
- Water
- Modified Food Starch
- Salt
- Sodium Phosphate)
- Diced Tomatoes (diced Tomatoes In Tomato Juice)
- Celery
- Contains Less Than 2% Of The Following Ingredients: Modified Food Starch
- Salt
- Monosodium Glutamate
- Hydrolyzed Corn Protein
- Chicken Fat
- Wheat Flour
- Onion Powder
- Chicken Flavoring (yeast Extract
- Salt)
- Beta Carotene (for Color)
- Ascorbic Acid
- Parsley Flakes
- Natural Flavor
- Spice Extract
Nutrition Facts
Serving Size 1 cup (245 g)
Amount Per Serving | ||
---|---|---|
Calories 91 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 4% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 5mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 12% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 5g |
Vitamin A 196% | Vitamin C 0% |
Calcium 7% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 37 | Calories from Fat 4 | |
% Daily Value* | ||
Total Fat 0.4g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 2mg | 2% | |
Sodium 355mg | 36% | |
Total Carbohydrate 6.1g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 2g |
Vitamin A 80% | Vitamin C 0% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Food Club, Chicken & Wild Rice Nutritional Value
Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
---|---|---|
Energy | 91 kcal (11%) | 37 kcal (5%) |
Protein | 5 g (24%) | 2.04 g (10%) |
Total Lipid (fat) | 1 g (4%) | 0.41 g (2%) |
Carbohydrate, By Difference | 14.99 g (12%) | 6.12 g (5%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (10%) | 0.41 g (4%) |
Calcium, Ca | 39 mg (7%) | 16 mg (3%) |
Iron, Fe | 0.37 mg (5%) | 0.15 mg (2%) |
Sodium, Na | 870 mg (89%) | 355 mg (36%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 4001 IU (196%) | 1633 IU (80%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (4%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Food Club, Chicken & Wild Rice with 91 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in food club, chicken & wild rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 17 minutes |
Golfing | 17 minutes |
Hiking | 15 minutes |
Light Gardening | 17 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 20 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium