Food Club, Ready To Serve Soup, Beef Barley, With Homestyle Vegetables - 120 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Food Club, Ready To Serve Soup, Beef Barley, With Homestyle Vegetables is manufactured by Topco Associates, Inc. with a suggested serving size of 1 cup (245 g) and 120 calories per serving. The nutritional value of a suggested serving of food club, ready to serve soup, beef barley, with homestyle vegetables includes 10 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 2.9 grams of dietary fiber, 0 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 036800113329.
This product is a good source of vitamin a but is high in sodium.
Food Club, Ready To Serve Soup, Beef Barley, With Homestyle Vegetables is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 84% of DV
A serving of 1 cup (245 g) of food club, ready to serve soup, beef barley, with homestyle vegetables has 84% of the recommended daily intake of sodium.
Vitamin A 172% of DV
A serving of 1 cup (245 g) of food club, ready to serve soup, beef barley, with homestyle vegetables has 172% of the recommended daily needs of vitamin a.
Ingredient List
- Beef Stock
- Cooked Beef
- Carrots
- Pearled Barley
- Tomato Paste (tomato Paste
- Water)
- Diced Tomatoes (diced Tomatoes In Tomato Juice)
- Celery
- Peas
- Potatoes
- Corn Modified Food Starch
- Contains Less Than 1% Of The Following: Ingredients: Beef Fat
- Salt
- Wheat Flour
- Maltodextrin Beef Flavor
- (beef
- Salt)
- Sugar
- Onion Powder
- Spice Extract
- Garlic Powder
- Hydrolyzed Corn Protein
- Hydrolyzed Wheat Gluten
- Hydrolyzed Soy Protein
- Spice
- Caramel Color
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 11% | |
| Saturated Fat 1.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 12% | |
| Dietary Fiber 2.9g | 28% | |
| Sugars 0g | ||
| Protein 8g | ||
| Vitamin A 172% | Vitamin C 0% |
| Calcium 7% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 49 | Calories from Fat 11 | |
| % Daily Value* | ||
| Total Fat 1.2g | 5% | |
| Saturated Fat 0.6g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 3% | |
| Sodium 335mg | 34% | |
| Total Carbohydrate 6.1g | 5% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A 70% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Food Club, Ready To Serve Soup, Beef Barley, With Homestyle Vegetables Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (15%) | 49 kcal (6%) |
| Protein | 8.01 g (38%) | 3.27 g (16%) |
| Total Lipid (fat) | 2.99 g (11%) | 1.22 g (5%) |
| Carbohydrate, By Difference | 14.99 g (12%) | 6.12 g (5%) |
| Fiber, Total Dietary | 2.9 g (28%) | 1.2 g (12%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 39 mg (7%) | 16 mg (3%) |
| Iron, Fe | 1.45 mg (20%) | 0.59 mg (8%) |
| Sodium, Na | 821 mg (84%) | 335 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 3501 IU (172%) | 1429 IU (70%) |
| Fatty Acids, Total Saturated | 1.49 g (18%) | 0.61 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (8%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Food Club, Ready To Serve Soup, Beef Barley, With Homestyle Vegetables with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in food club, ready to serve soup, beef barley, with homestyle vegetables.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium