Food Club, Chunky Beef With Homestyle Vegetables Ready To Serve Soup - 159 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Food Club, Chunky Beef With Homestyle Vegetables Ready To Serve Soup is manufactured by Topco Associates, Inc. with a suggested serving size of 1 cup (245 g) and 159 calories per serving. The nutritional value of a suggested serving of food club, chunky beef with homestyle vegetables ready to serve soup includes 20 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 2.9 grams of dietary fiber, 2 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 036800203051.
This product is a good source of vitamin a but is high in sodium.
Food Club, Chunky Beef With Homestyle Vegetables Ready To Serve Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 90% of DV
A serving of 1 cup (245 g) of food club, chunky beef with homestyle vegetables ready to serve soup has 90% of the recommended daily intake of sodium.
Vitamin A 319% of DV
A serving of 1 cup (245 g) of food club, chunky beef with homestyle vegetables ready to serve soup has 319% of the recommended daily needs of vitamin a.
Ingredient List
- Beef Stock
- Carrots Potatoes
- Seasoned Cooked Beef (beef
- Water
- Salt
- Sodium Phosphate)
- Tomato Puree (water
- Tomato Paste)
- Peas
- Celery
- Water
- Potato Starch
- Contains Less Than 2% Of The Following Ingredients: Wheat Flour
- Salt
- Soybean Oil
- Corn Starch
- Caramel Coloring
- Spice Extract
Nutrition Facts
Serving Size 1 cup (245 g)
Amount Per Serving | ||
---|---|---|
Calories 159 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 9% | |
Saturated Fat 1g | 12% | |
Trans Fat 0g | ||
Cholesterol 20mg | 16% | |
Sodium 0mg | 0% | |
Total Carbohydrate 24g | 20% | |
Dietary Fiber 2.9g | 28% | |
Sugars 2g | ||
Protein 10g |
Vitamin A 319% | Vitamin C 0% |
Calcium 7% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 65 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 4% | |
Saturated Fat 0.4g | 5% | |
Trans Fat 0g | ||
Cholesterol 8mg | 7% | |
Sodium 359mg | 37% | |
Total Carbohydrate 9.8g | 8% | |
Dietary Fiber 1.2g | 12% | |
Sugars 1g | ||
Protein 4g |
Vitamin A 130% | Vitamin C 0% |
Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Food Club, Chunky Beef With Homestyle Vegetables Ready To Serve Soup Nutritional Value
Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
---|---|---|
Energy | 159 kcal (19%) | 65 kcal (8%) |
Protein | 10 g (48%) | 4.08 g (20%) |
Total Lipid (fat) | 2.5 g (9%) | 1.02 g (4%) |
Carbohydrate, By Difference | 24.01 g (20%) | 9.8 g (8%) |
Fiber, Total Dietary | 2.9 g (28%) | 1.2 g (12%) |
Sugars, Total | 2.01 g (20%) | 0.82 g (8%) |
Calcium, Ca | 39 mg (7%) | 16 mg (3%) |
Iron, Fe | 1.79 mg (24%) | 0.73 mg (10%) |
Sodium, Na | 880 mg (90%) | 359 mg (37%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 6500 IU (319%) | 2653 IU (130%) |
Fatty Acids, Total Saturated | 1 g (12%) | 0.41 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (16%) | 8 mg (7%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Food Club, Chunky Beef With Homestyle Vegetables Ready To Serve Soup with 159 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in food club, chunky beef with homestyle vegetables ready to serve soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium